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Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium
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Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium

195 calories

in 1 cup
Where do the calories come from?
15% from Protein (7.5g)
22% from Fat (4.8g)
63% from Carbs (30g)
Quick Stats
  • Calories 195 10% DV
  • Protein 7.5g 15% DV
  • Fat 4.8g 6% DV
  • Carbs 30g 10% DV
  • Fiber 1.8g 6% DV
  • Sugar 24g 48% DV
  • Sodium 165mg 7% DV
  • Calcium 485mg 37% DV
Nutrition Facts
Serving Size
1 cup (250g)
Calories195
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 20mg7%
Sodium 165mg7%
Total Carbohydrate 30.3g10%
Dietary Fiber 1.8g6%
Total Sugars 23.9g48%
Includes ~g Added Sugars~%
Protein 7.5g15%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 485mg37%
Potassium 307.5mg7%
Phosphorus 190mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
2%Fat
12%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV195 calories
  • Fat6% DV4.8g
  • Saturated Fats15% DV2.9g
  • Cholesterol7% DV20mg
  • Carbohydrate10% DV30.3g
  • Fiber6% DV1.8g
  • Sugars48% DV23.9g
  • Protein15% DV7.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium37% DV485mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K7% DV307.5mg
  • Sodium7% DV165mg
  • Magnesium8% DV35mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV160μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 195 10%
Fat 4.8g 6%
Protein 7.5g 15%
Carbohydrate 30.3g 10%
Sugars 23.9g 48%
Fiber 1.8g 6%
Cholesterol 20mg 7%
Saturated Fats 2.9g 15%
Net-Carbs 28.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 485mg 37%
Iron, Fe 0.6mg 3%
Potassium, K 307.5mg 7%
Magnesium 35mg 8%
Phosphorus, P 190mg 15%
Sodium 165mg 7%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 21%
Manganese 0.2mg 7%
Selenium, Se 8.5μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 160μg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 1.4mg 109%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 5μg 1%
Folic acid 0μg 0%
Food Folate 5μg 1%
Folate DFE 5μg 1%
Choline ~mg ~%
Vitamin B12 0.8μg 34%
Retinol 157.5μg
Carotene, beta 27.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 567.5IU 19%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 205.4g
Ash 2g
Alcohol 0g
Caffeine 2.5mg
Theobromine 55mg
PRAL score -3.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 12g
Glucose (Dextrose) 1.3g
Fructose 1g
Lactose 9.6g
Maltose 0g
Galactose ~g
Starch 4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats 1138mg
Polyunsaturated Fats 223mg
Omega 3s 23mg 1%
Omega 6s 200mg 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.89
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 140mg
6:0 83mg
8:0 50mg
10:0 113mg
12:0 113mg
13:0 ~mg
14:0 425mg
15:0 38mg
16:0 1288mg
17:0 23mg
18:0 675mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 13mg
15:1 0mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1075mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 200mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 23mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan 113mg 40%
Threonine 350mg 33%
Isoleucine 350mg 25%
Leucine 688mg 25%
Lysine 575mg 27%
Methionine 175mg 24%
Cystine 75mg 26%
Phenylalanine 350mg 40%
Tyrosine 300mg 34%
Valine 450mg 25%
Arginine 263mg
Histidine 200mg 29%
Alanine 250mg
Aspartic acid 675mg
Glutamic acid 1613mg
Glycine 150mg
Proline 688mg
Serine 425mg
Hydroxyproline ~mg
Database: Standard Release
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