Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Soft Serve Chocolate Ice Cream
      Compare Add to Recipe

      Soft Serve Chocolate Ice Cream

      Ice cream, soft serve, chocolate
      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1/2 cup (86g)
      % Daily Value *
      Total Fat 11.2g14%
      Saturated Fat 6.4g32%
      Trans Fat --g
      Cholesterol 78.3mg26%
      Sodium 52.5mg2%
      Total Carbohydrate 19.1g7%
      Dietary Fiber 0.6g2%
      Total Sugars 18.2g36%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 0.69mg1%
      Vitamin D 0.6mcg3%
      Iron 0.18mg1%
      Calcium 112.7mg9%
      Potassium 152.2mg3%
      Phosphorus 99.8mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 191 10% DV
      • Protein 3.5g 7% DV
      • Carbs 19g 7% DV
      • Fat 11g 14% DV
      • Fiber 0.6g 2% DV
      • Sugar 18g 36% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Soft Serve Chocolate Ice Cream coming from 7% protein, 40% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Soft Serve Chocolate Ice Cream. This food consists of 60.34% water, 4.14% protein, 22.4% carbs, 13.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 191 10%
      Fat 11.2g 14%
      Protein 3.5g 7%
      Carbohydrate 19.1g 7%
      Sugars 18.2g 36%
      Fiber 0.6g 2%
      Cholesterol 78.3mg 26%
      Saturated Fats 6.4g 32%
      Net-Carbs 18.5g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 112.7mg 9%
      Iron, Fe 0.18mg 1%
      Potassium, K 152.2mg 3%
      Magnesium 10.3mg 2%
      Phosphorus, P 99.8mg 8%
      Sodium 52.5mg 2%
      Zinc, Zn 0.45mg 4%
      Copper, Cu 0.03mg 3%
      Manganese 0mg 0%
      Selenium, Se 2.6mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 139.3mcg 15%
      Vitamin C 0.69mg 1%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 0.08mg 1%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 22.4mg 4%
      Vitamin B12 0.43mcg 18%
      Retinol 136.7mcg
      Carotene, beta 25.8mcg 0%
      Carotene, alpha 4.3mcg 0%
      Cryptoxanthin, beta 4.3mcg 0%
      Vitamin A, IU 506.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 129.9mcg
      Vitamin E 0.52mg 3%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 24.9IU 3%
      Vitamin K 0.77mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 51.4g
      Ash 0.77g
      Alcohol 0g
      Caffeine 1.7mg
      Theobromine 59.3mg
      PRAL score 0.47
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.001g
      Total Polyunsaturated 0.396g
      Omega 3s 0.155g 10%
      Omega 6s 0.241g 1%
      Omega 3 to Omega 6 Ratio 0.64
      Omega 6 to Omega 3 Ratio 1.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.335g
      Caproic (6:0) 0.198g
      Caprylic Acid (8:0) 0.112g
      Capric Acid (10:0) 0.258g
      Lauric Acid (12:0) 0.292g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.066g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.89g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.264g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.232g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.769g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.241g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.155g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 85mg 12%
      Isoleucine 185mg 13%
      Leucine 304mg 11%
      Lysine 255mg 12%
      Methionine 78mg 11%
      Phenylalanine 151mg 17%
      Threonine 145mg 14%
      Tryptophan 41mg 15%
      Valine 207mg 11%
      Conditionally Essential Amino Acids
      Arginine 148mg
      Cystine 31mg 11%
      Glycine 140mg
      Proline 322mg
      Tyrosine 146mg 17%
      Non-Essential Amino Acids
      Alanine 141mg
      Aspartic acid 258mg
      Betaine --mg
      Glutamic acid 641mg
      Hydroxyproline --mg
      Serine 186mg
      Data Source
      Soft Serve Chocolate Ice Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.