| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/2 cup (86g) | |||
| Calories | 191 | ||
| % Daily Value * | |||
| Total Fat 11.2g | 14% | ||
| Saturated Fat 6.4g | 32% | ||
| Trans Fat ~g | |||
| Cholesterol 78.3mg | 26% | ||
| Sodium 52.5mg | 2% | ||
| Total Carbohydrate 19.1g | 6% | ||
| Dietary Fiber 0.6g | 2% | ||
| Total Sugars 18.2g | 36% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 3.5g | 7% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D 0.6mcg | 3% | ||
| Iron 0.2mg | 1% | ||
| Calcium 112.7mg | 9% | ||
| Potassium 152.2mg | 3% | ||
| Phosphorus 99.8mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Soft Serve Chocolate Ice Cream coming from 7% protein, 40% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Soft Serve Chocolate Ice Cream. This food consists of 60.34% water, 4.14% protein, 22.4% carbs, 13.12% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 86g | |
| Calories | 191 | 10% |
| Fat | 11.2g | 14% |
| Protein | 3.5g | 7% |
| Carbohydrate | 19.1g | 6% |
| Sugars | 18.2g | 36% |
| Fiber | 0.6g | 2% |
| Cholesterol | 78.3mg | 26% |
| Saturated Fats | 6.4g | 32% |
| Net-Carbs | 18.5g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 86g | |
| Calcium | 112.7mg | 9% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 152.2mg | 3% |
| Magnesium | 10.3mg | 2% |
| Phosphorus, P | 99.8mg | 8% |
| Sodium | 52.5mg | 2% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 0% |
| Selenium, Se | 2.6mcg | 5% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 86g | |
| Vitamin A, RAE | 139.3mcg | 15% |
| Vitamin C | 0.7mg | 1% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 0.1mg | 1% |
| Vitamin B5 (PA) | 0.4mg | 9% |
| Vitamin B6 | 0mg | 2% |
| Biotin | ~mcg | |
| Folate (B9) | 7.7mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7.7mcg | 2% |
| Folate DFE | 7.7mcg | 2% |
| Choline | 22.4mg | 4% |
| Vitamin B12 | 0.4mcg | 18% |
| Retinol | 136.7mcg | |
| Carotene, beta | 25.8mcg | 0% |
| Carotene, alpha | 4.3mcg | 0% |
| Cryptoxanthin, beta | 4.3mcg | 0% |
| Vitamin A, IU | 506.5IU | 17% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 129.9mcg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 0.6mcg | 3% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.6mcg | |
| Vitamin D (IU) | 24.9IU | 3% |
| Vitamin K | 0.8mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 86g | |
| Water | 51.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 1.7mg | |
| Theobromine | 59.3mg | |
| PRAL score | 0.47 | |
| ~ = missing data | %DV | |
| Weight | 86g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 86g | |
| Monounsaturated Fats | 3001mg | |
| Polyunsaturated Fats | 396mg | |
| Omega 3s | 155mg | 10% |
| Omega 6s | 241mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.64 | |
| Omega 6 to Omega 3 Ratio | 1.56 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 335mg | |
| 6:0 | 198mg | |
| 8:0 | 112mg | |
| 10:0 | 258mg | |
| 12:0 | 292mg | |
| 13:0 | ~mg | |
| 14:0 | 1066mg | |
| 15:0 | ~mg | |
| 16:0 | 2890mg | |
| 17:0 | ~mg | |
| 18:0 | 1264mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 232mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2769mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 241mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 155mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 86g | |
| Betaine | ~mg | |
| Tryptophan | 41mg | 15% |
| Threonine | 145mg | 14% |
| Isoleucine | 185mg | 13% |
| Leucine | 304mg | 11% |
| Lysine | 255mg | 12% |
| Methionine | 78mg | 11% |
| Cystine | 31mg | 11% |
| Phenylalanine | 151mg | 17% |
| Tyrosine | 146mg | 17% |
| Valine | 207mg | 11% |
| Arginine | 148mg | |
| Histidine | 85mg | 12% |
| Alanine | 141mg | |
| Aspartic acid | 258mg | |
| Glutamic acid | 641mg | |
| Glycine | 140mg | |
| Proline | 322mg | |
| Serine | 186mg | |
| Hydroxyproline | ~mg | |