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Salad dressing, ranch dressing, regular
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Salad dressing, ranch dressing, regular

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Nutrition Facts
Serving Size
100 grams (100g)
Calories430
% Daily Value *
Total Fat 44.5g57%
Saturated Fat 7g35%
Trans Fat 0.18g
Cholesterol 26mg9%
Sodium 901mg38%
Total Carbohydrate 5.9g2%
Dietary Fiber 0g0%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.3mg2%
Calcium 28mg2%
Potassium 64mg1%
Phosphorus 186mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.68
  • Inflammation Index 70
  • Amino Acid Score --%
  • Potassium/Sodium 0.07
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 430 calories in Salad dressing, ranch dressing, regular coming from 1% protein, 6% carbs, 93% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Salad dressing, ranch dressing, regular. This food consists of 46.9% water, 1.4% protein, 6.1% carbs, 45.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 430 22%
Fat 44.5g 57%
Protein 1.3g 3%
Carbohydrate 5.9g 2%
Sugars 4.7g 9%
Fiber 0g 0%
Cholesterol 26mg 9%
Saturated Fats 7g 35%
Net-Carbs 5.9g
Trans Fatty Acids 0.18g
Minerals
-- = missing data %DV
Weight100g
Calcium 28mg 2%
Iron, Fe 0.3mg 2%
Potassium, K 64mg 1%
Magnesium 5mg 1%
Phosphorus, P 186mg 15%
Sodium 901mg 38%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.02mg 2%
Manganese 0.03mg 1%
Selenium, Se 3.5mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 10mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 15mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.05mg 0%
Vitamin B5 (PA) 0.27mg 5%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline 32.8mg 6%
Vitamin B12 0.17mcg 7%
Retinol 13mcg
Carotene, beta 14mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1mcg 0%
Vitamin A, IU 69IU
Lycopene 0mcg
Lut + Zeaxanthin 21mcg
Vitamin E 2.2mg 15%
Vitamin D 0.1mcg 1%
Vitamin D2 0mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3IU 0%
Vitamin K 134.3mcg 112%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 45.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.68
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.9g
Glucose (Dextrose) 0.78g
Fructose 0.68g
Lactose 1.4g
Maltose 0g
Galactose 0g
Starch 0.57g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 9.202g
Total Polyunsaturated 25.796g
Omega 3s 3.281g 205%
Omega 6s 22.312g 131%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) 3.276g 205%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 22.153g
gamma-Linolenic Acid (GLA) 0.139g
cis-cis-n6-Eicosadienoic Acid 0.019g
Dihomo-gamma-linolenic acid (DGLA) 0.001g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.006g
Caproic (6:0) 0.004g
Caprylic Acid (8:0) 0.037g
Capric Acid (10:0) 0.036g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.067g
Pentadecanoic Acid (15:0) 0.013g
Palmitic Acid (16:0) 4.619g
Margaric Acid (17:0) 0.05g
Stearic Acid (18:0) 1.836g
Arachidic Acid (20:0) 0.135g
Behenic Acid (22:0) 0.133g
Lignoceric Acid (24:0) 0.049g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.056g
cis-Palmitoleic Acid (16:1 cis) 0.054g
Heptadecenoic Acid (17:1) 0.026g
Oleic Acid (18:1) 8.949g
cis-Oleic Acid (18:1 cis) 8.925g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.123g
Docosenoic Acid (22:1) 0.048g
cis-Docosenoic Acid (22:1 cis) 0.036g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 22.324g
Conjugated Linoleic Acid (CLAs) 0.028g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 3.415g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.03g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.143g
Trans-Monoenoic Fats 0.039g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.025g
trans-Docosenoic Acid (22:1 trans) 0.012g
trans-Octadecadienoic Acid (18:2 trans) 0.143g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.4mg
Glutamic acid --mg
Hydroxyproline 0mg
Serine --mg
Data Source
Salad dressing, ranch dressing, regular
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.