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Roasted Chicken Drumsticks
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Roasted Chicken Drumsticks

Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (105g)
Calories201
% Daily Value *
Total Fat 10.7g16%
Saturated Fat 2.9g14%
Trans Fat 0.1g
Cholesterol 136.5mg46%
Sodium 129.2mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 1.2mg6%
Calcium 11.6mg1%
Potassium 259.4mg6%
Phosphorus 204.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
10%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV201 calories
  • Fat16% DV10.7g
  • Saturated Fats14% DV2.9g
  • Cholesterol46% DV136.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein49% DV24.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.6mg
  • Iron, Fe6% DV1.2mg
  • Potassium, K6% DV259.4mg
  • Sodium5% DV129.2mg
  • Magnesium6% DV23.1mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.6μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight105g
Calories 201 10%
Fat 10.7g 16%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 136.5mg 46%
Saturated Fats 2.9g 14%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight105g
Calcium 11.6mg 1%
Iron, Fe 1.2mg 6%
Potassium, K 259.4mg 6%
Magnesium 23.1mg 6%
Phosphorus, P 204.8mg 16%
Sodium 129.2mg 5%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 28.2μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight105g
Vitamin A, RAE 12.6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 5.7mg 35%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 4.2μg 1%
Folic acid 0μg 0%
Food Folate 4.2μg 1%
Folate DFE 4.2μg 1%
Choline 71.2mg 13%
Vitamin B12 0.4μg 17%
Retinol 12.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 42IU 1%
Lycopene 0μg
Lut + Zeaxanthin 11.6μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.1IU 0%
Vitamin K 3.4μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight105g
Water 69.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight105g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight105g
Monounsaturated Fats 4363mg
Polyunsaturated Fats 2187mg
Omega 3s 108mg 7%
Omega 6s 1980mg 12%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.31
18:3 n-3 c,c,c (ALA) 84mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats 17mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 1mg
8:0 2mg
10:0 2mg
12:0 6mg
13:0 ~mg
14:0 58mg
15:0 8mg
16:0 2196mg
17:0 13mg
18:0 572mg
20:0 7mg
22:0 9mg
24:0 1mg
14:1 21mg
15:1 0mg
16:1 undifferentiated 650mg
16:1 c 644mg
17:1 9mg
18:1 undifferentiated 3627mg
18:1 c 3592mg
18:1-11 t (18:1t n-7) ~mg
20:1 53mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 2mg
18:2 undiff 1892mg
18:2 n-6 c,c 1864mg
18:2 CLAs 12mg
18:2 i ~mg
18:3 undiff 90mg
18:3 n-6 c,c,c 6mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 16mg
20:3 undifferentiated 28mg
20:3 n-3 1mg
20:3 n-6 27mg
20:4 undifferentiated 109mg
20:4 n-6 ~mg
21:5 ~mg
22:4 27mg
Trans-Monoenoic Fats 41mg
16:1 t 6mg
18:1 t 35mg
22:1 t 0mg
18:2 t not further defined 17mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight105g
Betaine 12mg
Tryptophan 264mg 94%
Threonine 1128mg 107%
Isoleucine 1131mg 81%
Leucine 2028mg 74%
Lysine 2238mg 107%
Methionine 677mg 93%
Cystine 279mg 97%
Phenylalanine 960mg 110%
Tyrosine 894mg 102%
Valine 1166mg 64%
Arginine 1714mg
Histidine 713mg 102%
Alanine 1486mg
Aspartic acid 2363mg
Glutamic acid 3924mg
Glycine 1292mg
Proline 1062mg
Serine 1014mg
Hydroxyproline ~mg
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