| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (105g) | |||
| Calories | 201 | ||
| % Daily Value * | |||
| Total Fat 10.7g | 14% | ||
| Saturated Fat 2.9g | 14% | ||
| Trans Fat 0.1g | |||
| Cholesterol 136.5mg | 46% | ||
| Sodium 129.2mg | 6% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.5g | 49% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 1.2mg | 6% | ||
| Calcium 11.6mg | 1% | ||
| Potassium 259.4mg | 6% | ||
| Phosphorus 204.8mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Roasted Chicken Drumsticks coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roasted Chicken Drumsticks. This food consists of 66.46% water, 23.38% protein, 0% carbs, 10.16% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 105g | |
| Calories | 201 | 10% |
| Fat | 10.7g | 14% |
| Protein | 24.5g | 49% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 136.5mg | 46% |
| Saturated Fats | 2.9g | 14% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| -- = missing data | %DV | |
| Weight | 105g | |
| Calcium | 11.6mg | 1% |
| Iron, Fe | 1.2mg | 6% |
| Potassium, K | 259.4mg | 6% |
| Magnesium | 23.1mg | 6% |
| Phosphorus, P | 204.8mg | 16% |
| Sodium | 129.2mg | 6% |
| Zinc, Zn | 2.5mg | 23% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0mg | 1% |
| Selenium, Se | 28.2mcg | 51% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 105g | |
| Vitamin A, RAE | 12.6mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 5.7mg | 35% |
| Vitamin B5 (PA) | 1.1mg | 23% |
| Vitamin B6 | 0.4mg | 24% |
| Biotin | --mcg | |
| Folate (B9) | 4.2mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 4.2mcg | 1% |
| Folate DFE | 4.2mcg | 1% |
| Choline | 71.2mg | 13% |
| Vitamin B12 | 0.4mcg | 17% |
| Retinol | 12.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 42IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 11.6mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 2.1IU | 0% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 105g | |
| Water | 69.7g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.36 | |
| -- = missing data | %DV | |
| Weight | 105g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 105g | |
| Monounsaturated Fats | 4363mg | |
| Polyunsaturated Fats | 2187mg | |
| Omega 3s | 108mg | 7% |
| Omega 6s | 1980mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.31 | |
| 18:3 n-3 c,c,c (ALA) | 84mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 7mg | |
| Trans-Polyenoic Fats | 17mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 1mg | |
| 8:0 | 2mg | |
| 10:0 | 2mg | |
| 12:0 | 6mg | |
| 13:0 | --mg | |
| 14:0 | 58mg | |
| 15:0 | 8mg | |
| 16:0 | 2196mg | |
| 17:0 | 13mg | |
| 18:0 | 572mg | |
| 20:0 | 7mg | |
| 22:0 | 9mg | |
| 24:0 | 1mg | |
| 14:1 | 21mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 650mg | |
| 16:1 c | 644mg | |
| 17:1 | 9mg | |
| 18:1 undifferentiated | 3627mg | |
| 18:1 c | 3592mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 53mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 1892mg | |
| 18:2 n-6 c,c | 1864mg | |
| 18:2 CLAs | 12mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 90mg | |
| 18:3 n-6 c,c,c | 6mg | |
| 18:3i | --mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 16mg | |
| 20:3 undifferentiated | 28mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 27mg | |
| 20:4 undifferentiated | 109mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 27mg | |
| Trans-Monoenoic Fats | 41mg | |
| 16:1 t | 6mg | |
| 18:1 t | 35mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 17mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 105g | |
| Essential Amino Acids | ||
| Histidine | 713mg | 102% |
| Isoleucine | 1131mg | 81% |
| Leucine | 2028mg | 74% |
| Lysine | 2238mg | 107% |
| Methionine | 677mg | 93% |
| Phenylalanine | 960mg | 110% |
| Threonine | 1128mg | 107% |
| Tryptophan | 264mg | 94% |
| Valine | 1166mg | 64% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1714mg | |
| Cystine | 279mg | 97% |
| Glycine | 1292mg | |
| Proline | 1062mg | |
| Tyrosine | 894mg | 102% |
| Non-Essential Amino Acids | ||
| Alanine | 1486mg | |
| Aspartic acid | 2363mg | |
| Betaine | 12mg | |
| Glutamic acid | 3924mg | |
| Hydroxyproline | --mg | |
| Serine | 1014mg | |