Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (256g) | |||
Calories | 182 | ||
% Daily Value * | |||
Total Fat 0.6g | 1% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 1159.7mg | 50% | ||
Total Carbohydrate 31.8g | 11% | ||
Dietary Fiber 9.5g | 34% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 14g | 28% | ||
Vitamin C 4.6mg | 5% | ||
Vitamin D 0mcg | 0% | ||
Iron 2.6mg | 14% | ||
Calcium 66.6mg | 5% | ||
Potassium 619.5mg | 13% | ||
Phosphorus 202.2mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Broadbeans (Fava Beans) Mature Seeds Canned coming from 30% protein, 68% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Broadbeans (Fava Beans) Mature Seeds Canned. This food consists of 81.61% water, 5.56% protein, 12.61% carbs, 0.22% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 256g | |
Calories | 182 | 9% |
Fat | 0.6g | 1% |
Protein | 14g | 28% |
Carbohydrate | 31.8g | 11% |
Sugars | ~g | ~% |
Fiber | 9.5g | 34% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Net-Carbs | 22.3g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 256g | |
Calcium | 66.6mg | 5% |
Iron, Fe | 2.6mg | 14% |
Potassium, K | 619.5mg | 13% |
Magnesium | 81.9mg | 20% |
Phosphorus, P | 202.2mg | 16% |
Sodium | 1159.7mg | 50% |
Zinc, Zn | 1.6mg | 14% |
Copper, Cu | 0.3mg | 31% |
Manganese | 0.7mg | 32% |
Selenium, Se | 4.6mcg | 8% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 256g | |
Vitamin A, RAE | 2.6mcg | 0% |
Vitamin C | 4.6mg | 5% |
Thiamin (B1) | 0.1mg | 4% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 2.5mg | 15% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~mcg | |
Folate (B9) | 84.5mcg | 21% |
Folic acid | 0mcg | 0% |
Food Folate | 84.5mcg | 21% |
Folate DFE | 84.5mcg | 21% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 25.6IU | 1% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 256g | |
Water | 205.6g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -1.75 |
~ = missing data | %DV | |
Weight | 256g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 256g | |
Monounsaturated Fats | 113mg | |
Polyunsaturated Fats | 230mg | |
Omega 3s | 18mg | 1% |
Omega 6s | 215mg | 1% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 12 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 74mg | |
17:0 | ~mg | |
18:0 | 10mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 110mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 215mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 18mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 256g | |
Betaine | ~mg | |
Tryptophan | 133mg | 48% |
Threonine | 497mg | 47% |
Isoleucine | 566mg | 40% |
Leucine | 1052mg | 39% |
Lysine | 896mg | 43% |
Methionine | 115mg | 16% |
Cystine | 179mg | 62% |
Phenylalanine | 591mg | 68% |
Tyrosine | 443mg | 51% |
Valine | 622mg | 34% |
Arginine | 1293mg | |
Histidine | 356mg | 51% |
Alanine | 573mg | |
Aspartic acid | 1564mg | |
Glutamic acid | 2378mg | |
Glycine | 586mg | |
Proline | 589mg | |
Serine | 640mg | |
Hydroxyproline | ~mg |