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Beans Pinto Mature Seeds Canned Drained Solids Rinsed In Tap Water
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Beans Pinto Mature Seeds Canned Drained Solids Rinsed In Tap Water

198 calories

in 1 cup
Where do the calories come from?
23% from Protein (12g)
8% from Fat (1.6g)
69% from Carbs (35g)
Quick Stats
  • Calories 198 10% DV
  • Protein 12g 24% DV
  • Fat 1.6g 2% DV
  • Carbs 35g 12% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 358mg 16% DV
  • Calcium 108mg 8% DV
Nutrition Facts
Serving Size
1 cup (169g)
Calories198
% Daily Value *
Total Fat 1.6g2%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 358.3mg16%
Total Carbohydrate 35.1g12%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 11.9g24%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 108.2mg8%
Potassium 395.5mg8%
Phosphorus 162.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
1%Fat
21%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV198 calories
  • Fat2% DV1.6g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV35.1g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein24% DV11.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV108.2mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K8% DV395.5mg
  • Sodium16% DV358.3mg
  • Magnesium12% DV50.7mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight169g
Calories 198 10%
Fat 1.6g 2%
Protein 11.9g 24%
Carbohydrate 35.1g 12%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats ~g ~%
Net-Carbs 35.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight169g
Calcium 108.2mg 8%
Iron, Fe 2.1mg 12%
Potassium, K 395.5mg 8%
Magnesium 50.7mg 12%
Phosphorus, P 162.2mg 13%
Sodium 358.3mg 16%
Zinc, Zn 1mg 9%
Copper, Cu 0.4mg 49%
Manganese 0.6mg 27%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight169g
Vitamin A, RAE ~μg ~%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 35.5μg 9%
Folic acid 0μg 0%
Food Folate 35.5μg 9%
Folate DFE 35.5μg 9%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight169g
Water 118.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight169g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight169g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight169g
Betaine ~mg
Tryptophan 134mg 48%
Threonine 453mg 43%
Isoleucine 488mg 35%
Leucine 874mg 32%
Lysine 761mg 36%
Methionine 145mg 20%
Cystine 105mg 37%
Phenylalanine 613mg 70%
Tyrosine 240mg 27%
Valine 559mg 31%
Arginine 613mg
Histidine 311mg 44%
Alanine 488mg
Aspartic acid 1271mg
Glutamic acid 1697mg
Glycine 446mg
Proline 600mg
Serine 656mg
Hydroxyproline ~mg
Database: Standard Release
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