Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 tbsp (15g) | |||
Calories | 32 | ||
% Daily Value * | |||
Total Fat 2.3g | 3% | ||
Saturated Fat 0.8g | 4% | ||
Trans Fat ~g | |||
Cholesterol 5.6mg | 2% | ||
Sodium 161.3mg | 7% | ||
Total Carbohydrate 1.6g | 1% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.3g | 3% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1μg | 1% | ||
Iron 0.1mg | 0% | ||
Calcium 1.2mg | 0% | ||
Potassium 22.5mg | 0% | ||
Phosphorus 18mg | 1% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Ham Salad Spread coming from 16% protein, 20% carbs, 64% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ham Salad Spread. This food consists of 64.24% water, 8.91% protein, 10.92% carbs, 15.94% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 15g | |
Calories | 32 | 2% |
Fat | 2.3g | 3% |
Protein | 1.3g | 3% |
Carbohydrate | 1.6g | 1% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 5.6mg | 2% |
Saturated Fats | 0.8g | 4% |
Net-Carbs | 1.6g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 15g | |
Calcium | 1.2mg | 0% |
Iron, Fe | 0.1mg | 0% |
Potassium, K | 22.5mg | 0% |
Magnesium | 1.5mg | 0% |
Phosphorus, P | 18mg | 1% |
Sodium | 161.3mg | 7% |
Zinc, Zn | 0.2mg | 2% |
Copper, Cu | 0mg | 1% |
Manganese | 0mg | 0% |
Selenium, Se | 2.7μg | 5% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 15g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0mg | 1% |
Niacin (B3) | 0.3mg | 2% |
Vitamin B5 (PA) | 0mg | 1% |
Vitamin B6 | 0mg | 1% |
Biotin | ~μg | |
Folate (B9) | 0.2μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0.2μg | 0% |
Folate DFE | 0.2μg | 0% |
Choline | 10.4mg | 2% |
Vitamin B12 | 0.1μg | 5% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.1μg | |
Vitamin D (IU) | 3.9IU | 0% |
Vitamin K | 0μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 15g | |
Water | 9.4g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.77 |
~ = missing data | %DV | |
Weight | 15g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 15g | |
Monounsaturated Fats | 1076mg | |
Polyunsaturated Fats | 403mg | |
Omega 3s | 49mg | 3% |
Omega 6s | 354mg | 2% |
Omega 3 to Omega 6 Ratio | 0.14 | |
Omega 6 to Omega 3 Ratio | 7.17 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 3mg | |
12:0 | 2mg | |
13:0 | ~mg | |
14:0 | 24mg | |
15:0 | ~mg | |
16:0 | 478mg | |
17:0 | ~mg | |
18:0 | 251mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 70mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1005mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 354mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 49mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 15g | |
Betaine | 1mg | |
Tryptophan | 13mg | 5% |
Threonine | 61mg | 6% |
Isoleucine | 60mg | 4% |
Leucine | 109mg | 4% |
Lysine | 116mg | 6% |
Methionine | 34mg | 5% |
Cystine | 8mg | 3% |
Phenylalanine | 53mg | 6% |
Tyrosine | 42mg | 5% |
Valine | 67mg | 4% |
Arginine | 89mg | |
Histidine | 53mg | 8% |
Alanine | 80mg | |
Aspartic acid | 128mg | |
Glutamic acid | 202mg | |
Glycine | 73mg | |
Proline | 60mg | |
Serine | 56mg | |
Hydroxyproline | ~mg |