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Quaker Quaker Crunchy Bran
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Quaker Quaker Crunchy Bran

Cereals Ready-To-Eat Quaker Quaker Crunchy Bran
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (27g)
Calories89
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 204.9mg9%
Total Carbohydrate 22.6g8%
Dietary Fiber 4.1g15%
Total Sugars 5.6g11%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8.4mg46%
Calcium 19.2mg1%
Potassium 64.5mg1%
Phosphorus 50.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 89 4% DV
  • Protein 1.7g 3% DV
  • Carbs 23g 8% DV
  • Fat 1.1g 1% DV
  • Fiber 4.1g 15% DV
  • Sugar 5.6g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 89 calories in Quaker Quaker Crunchy Bran coming from 6% protein, 85% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Quaker Crunchy Bran. This food consists of 2.59% water, 6.59% protein, 86.62% carbs, 4.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight27g
Calories 89 4%
Fat 1.1g 1%
Protein 1.7g 3%
Carbohydrate 22.6g 8%
Sugars 5.6g 11%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 18.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight27g
Calcium 19.2mg 1%
Iron, Fe 8.4mg 46%
Potassium, K 64.5mg 1%
Magnesium 16.5mg 4%
Phosphorus, P 50.2mg 4%
Sodium 204.9mg 9%
Zinc, Zn 4.1mg 38%
Copper, Cu 0mg 4%
Manganese 0.1mg 4%
Selenium, Se 3mcg 5%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight27g
Vitamin A, RAE 2.2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.6mg 32%
Biotin ~mcg
Folate (B9) 419.6mcg 105%
Folic acid 414.5mcg 104%
Food Folate 5.1mcg 1%
Folate DFE 709.8mcg 177%
Choline 2.6mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 18.9mcg 0%
Carotene, alpha 12.4mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 41.6IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 286.2mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight27g
Water 0.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.66
Carbs & Sugars
~ = missing data %DV
Weight27g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight27g
Monounsaturated Fats 210mg
Polyunsaturated Fats 332mg
Omega 3s 9mg 1%
Omega 6s 323mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 4mg
8:0 43mg
10:0 35mg
12:0 257mg
13:0 ~mg
14:0 97mg
15:0 ~mg
16:0 89mg
17:0 ~mg
18:0 22mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 208mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 323mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight27g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Quaker Quaker Crunchy Bran
USDA Food Data Central Standard Release (Common)
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