Quaker Quaker Crunchy Bran
Cereals Ready-To-Eat Quaker Quaker Crunchy Bran
Database: Standard Release (Common)
Nutrition Facts Serving Size
3/4 cup (1 nlea serving)
(27g ) Calories 89 % Daily Value * Total Fat 1.1g 2% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 204.9mg 9% Total Carbohydrate 22.6g 8% Dietary Fiber 4.1g 17% Total Sugars 5.6g 11% Includes ~g Added Sugars ~%
Protein 1.7g 3% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 8.4mg 46% Calcium 19.2mg 1% Potassium 64.5mg 1% Phosphorus 50.2mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
3% Water
4% Fat
87% Carbs
7% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 4% DV 89 calories Fat 2% DV 1.1g Saturated Fats 3% DV 0.5g Cholesterol 0% DV 0mg Carbohydrate 8% DV 22.6g Fiber 17% DV 4.1g Sugars 11% DV 5.6g Protein 3% DV 1.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 19.2mg Iron, Fe 46% DV 8.4mg Potassium, K 1% DV 64.5mg Sodium 9% DV 204.9mg Magnesium 4% DV 16.5mg Zinc, Zn 38% DV 4.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 2.2μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 0% DV 0.1μg
Macronutrients
%DV ~ = missing data Weight 27g Calories
89
4% Fat
1.1g
2% Protein
1.7g
3% Carbohydrate
22.6g
8% Sugars
5.6g
11% Fiber
4.1g
17% Cholesterol
0mg
0% Saturated Fats
0.5g
3% Net-Carbs
18.5g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 27g Calcium
19.2mg
1% Iron, Fe
8.4mg
46% Potassium, K
64.5mg
1% Magnesium
16.5mg
4% Phosphorus, P
50.2mg
4% Sodium
204.9mg
9% Zinc, Zn
4.1mg
38% Copper, Cu
0mg
4% Manganese
0.1mg
4% Selenium, Se
3μg
5% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 27g Vitamin A, RAE
2.2μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
11% Riboflavin (B2)
0.5mg
36% Niacin (B3)
5.5mg
34% Vitamin B5 (PA)
0.1mg
1% Vitamin B6
0.6mg
32% Biotin
~μg
Folate (B9)
419.6μg
105% Folic acid
414.5μg
104% Food Folate
5.1μg
1% Folate DFE
709.8μg
177% Choline
2.6mg
0% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
18.9μg
0% Carotene, alpha
12.4μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
41.6IU
1% Lycopene
0μg
Lut + Zeaxanthin
286.2μg
Vitamin E
0.2mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0.1μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 27g Water
0.7g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.66
Carbs & Sugars
~ = missing data Weight 27g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 27g Monosaturated Fats
210mg
Polyunsaturated Fats
332mg
Omega 3s
9mg
1% Omega 6s
323mg
2% Omega 3 to Omega 6 Ratio
0.03
Omega 6 to Omega 3 Ratio
34.14
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
4mg
8:0
43mg
10:0
35mg
12:0
257mg
13:0
~mg
14:0
97mg
15:0
~mg
16:0
89mg
17:0
~mg
18:0
22mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
208mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
323mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
9mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 27g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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