Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 (1/4) cup (1 nlea serving) (33g) | |||
Calories | 126 | ||
% Daily Value * | |||
Total Fat 0.4g | 1% | ||
Saturated Fat 0.1g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 179.9mg | 8% | ||
Total Carbohydrate 28.5g | 9% | ||
Dietary Fiber 0.2g | 1% | ||
Total Sugars 4g | 8% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.2g | 4% | ||
Vitamin C 21.3mg | 24% | ||
Vitamin D 2.5mcg | 13% | ||
Iron 10.8mg | 60% | ||
Calcium 1.7mg | 0% | ||
Potassium 35mg | 1% | ||
Phosphorus 32.3mg | 3% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 126 calories in Ralston Crisp Rice coming from 7% protein, 90% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ralston Crisp Rice. This food consists of 3.7% water, 6.84% protein, 88.17% carbs, 1.29% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 33g | |
Calories | 126 | 6% |
Fat | 0.4g | 1% |
Protein | 2.2g | 4% |
Carbohydrate | 28.5g | 9% |
Sugars | 4g | 8% |
Fiber | 0.2g | 1% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 1% |
Net-Carbs | 28.2g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 33g | |
Calcium | 1.7mg | 0% |
Iron, Fe | 10.8mg | 60% |
Potassium, K | 35mg | 1% |
Magnesium | 7.6mg | 2% |
Phosphorus, P | 32.3mg | 3% |
Sodium | 179.9mg | 8% |
Zinc, Zn | 0.4mg | 4% |
Copper, Cu | 0mg | 5% |
Manganese | 0.4mg | 16% |
Selenium, Se | 5.9mcg | 11% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 33g | |
Vitamin A, RAE | 374.9mcg | 42% |
Vitamin C | 21.3mg | 24% |
Thiamin (B1) | 0.7mg | 56% |
Riboflavin (B2) | 0.4mg | 33% |
Niacin (B3) | 9.6mg | 60% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0.6mg | 38% |
Biotin | ~mcg | |
Folate (B9) | 200mcg | 50% |
Folic acid | 198.7mcg | 50% |
Food Folate | 1.3mcg | 0% |
Folate DFE | 338.9mcg | 85% |
Choline | 2mg | 0% |
Vitamin B12 | 1.8mcg | 75% |
Retinol | 374.9mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 1250IU | 42% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 2.5mcg | 13% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 2.5mcg | |
Vitamin D (IU) | 100IU | 12% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0.1mcg | |
Menaquinone-4 | 0mcg |
~ = missing data | ||
Weight | 33g | |
Water | 1.2g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 1.32 |
~ = missing data | %DV | |
Weight | 33g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 3.4g | |
Glucose (Dextrose) | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 33g | |
Monounsaturated Fats | 80mg | |
Polyunsaturated Fats | 97mg | |
Omega 3s | 0mg | 0% |
Omega 6s | 97mg | 1% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 4mg | |
15:0 | 0mg | |
16:0 | 90mg | |
17:0 | 0mg | |
18:0 | 24mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 80mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 97mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 0mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 33g | |
Betaine | ~mg | |
Tryptophan | 31mg | 11% |
Threonine | 94mg | 9% |
Isoleucine | 99mg | 7% |
Leucine | 196mg | 7% |
Lysine | 56mg | 3% |
Methionine | 47mg | 6% |
Cystine | 43mg | 15% |
Phenylalanine | 133mg | 15% |
Tyrosine | 80mg | 9% |
Valine | 144mg | 8% |
Arginine | 178mg | |
Histidine | 55mg | 8% |
Alanine | 139mg | |
Aspartic acid | 368mg | |
Glutamic acid | 456mg | |
Glycine | 108mg | |
Proline | 136mg | |
Serine | 121mg | |
Hydroxyproline | ~mg |