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Ralston Crisp Rice
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Ralston Crisp Rice

Cereals Ready-To-Eat Ralston Crisp Rice
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Nutrition Facts
Serving Size
1 (1/4) cup (1 nlea serving) (33g)
Calories126
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 179.9mg8%
Total Carbohydrate 28.5g9%
Dietary Fiber 0.2g1%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 21.3mg24%
Vitamin D 2.5mcg13%
Iron 10.8mg60%
Calcium 1.7mg0%
Potassium 35mg1%
Phosphorus 32.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 126 6% DV
  • Protein 2.2g 4% DV
  • Carbs 29g 9% DV
  • Fat 0.4g 1% DV
  • Fiber 0.2g 1% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 126 calories in Ralston Crisp Rice coming from 7% protein, 90% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ralston Crisp Rice. This food consists of 3.7% water, 6.84% protein, 88.17% carbs, 1.29% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight33g
Calories 126 6%
Fat 0.4g 1%
Protein 2.2g 4%
Carbohydrate 28.5g 9%
Sugars 4g 8%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 28.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight33g
Calcium 1.7mg 0%
Iron, Fe 10.8mg 60%
Potassium, K 35mg 1%
Magnesium 7.6mg 2%
Phosphorus, P 32.3mg 3%
Sodium 179.9mg 8%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0.4mg 16%
Selenium, Se 5.9mcg 11%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight33g
Vitamin A, RAE 374.9mcg 42%
Vitamin C 21.3mg 24%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 9.6mg 60%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.6mg 38%
Biotin ~mcg
Folate (B9) 200mcg 50%
Folic acid 198.7mcg 50%
Food Folate 1.3mcg 0%
Folate DFE 338.9mcg 85%
Choline 2mg 0%
Vitamin B12 1.8mcg 75%
Retinol 374.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1250IU 42%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 2.5mcg 13%
Vitamin D2 ~mcg
Vitamin D3 2.5mcg
Vitamin D (IU) 100IU 12%
Vitamin K 0mcg 0%
Vitamin K1 0.1mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight33g
Water 1.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.32
Carbs & Sugars
~ = missing data %DV
Weight33g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.4g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight33g
Monounsaturated Fats 80mg
Polyunsaturated Fats 97mg
Omega 3s 0mg 0%
Omega 6s 97mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 0mg
16:0 90mg
17:0 0mg
18:0 24mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 80mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 97mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight33g
Betaine ~mg
Tryptophan 31mg 11%
Threonine 94mg 9%
Isoleucine 99mg 7%
Leucine 196mg 7%
Lysine 56mg 3%
Methionine 47mg 6%
Cystine 43mg 15%
Phenylalanine 133mg 15%
Tyrosine 80mg 9%
Valine 144mg 8%
Arginine 178mg
Histidine 55mg 8%
Alanine 139mg
Aspartic acid 368mg
Glutamic acid 456mg
Glycine 108mg
Proline 136mg
Serine 121mg
Hydroxyproline ~mg
Data Source
Ralston Crisp Rice
USDA Food Data Central Standard Release (Common)
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