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      Ralston Crisp Rice
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      Ralston Crisp Rice

      Cereals ready-to-eat, Ralston CRISP RICE
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 (1/4) cup (1 nlea serving) (33g)
      % Daily Value *
      Total Fat 0.42g1%
      Saturated Fat 0.12g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 179.9mg7%
      Total Carbohydrate 28.5g10%
      Dietary Fiber 0.23g1%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 2.2g4%
      Vitamin C 21.3mg24%
      Vitamin D 2.5mcg13%
      Iron 10.8mg60%
      Calcium 1.7mg0%
      Potassium 35mg1%
      Phosphorus 32.3mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 126 6% DV
      • Protein 2.2g 4% DV
      • Carbs 29g 10% DV
      • Fat 0.42g 1% DV
      • Fiber 0.23g 1% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 126 calories in Ralston Crisp Rice coming from 7% protein, 90% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Ralston Crisp Rice. This food consists of 3.7% water, 6.84% protein, 88.17% carbs, 1.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 126 6%
      Fat 0.42g 1%
      Protein 2.2g 4%
      Carbohydrate 28.5g 10%
      Sugars 4g 8%
      Fiber 0.23g 1%
      Cholesterol 0mg 0%
      Saturated Fats 0.12g 1%
      Net-Carbs 28.2g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 1.7mg 0%
      Iron, Fe 10.8mg 60%
      Potassium, K 35mg 1%
      Magnesium 7.6mg 2%
      Phosphorus, P 32.3mg 3%
      Sodium 179.9mg 7%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.05mg 5%
      Manganese 0.36mg 16%
      Selenium, Se 5.9mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 374.9mcg 42%
      Vitamin C 21.3mg 24%
      Thiamin (B1) 0.68mg 56%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 9.6mg 60%
      Vitamin B5 (PA) 0.1mg 2%
      Vitamin B6 0.64mg 38%
      Biotin --mcg
      Folate (B9) 200mcg 50%
      Folic acid 198.7mcg 50%
      Food Folate 1.3mcg 0%
      Folate DFE 338.9mcg 85%
      Choline 2mg 0%
      Vitamin B12 1.8mcg 75%
      Retinol 374.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1250IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 2.5mcg 13%
      Vitamin D2 --mcg
      Vitamin D3 2.5mcg
      Vitamin D (IU) 100IU 12%
      Vitamin K 0mcg 0%
      Vitamin K1 0.07mcg
      Menaquinone-4 (K2) 0mcg
      -- = missing data
      Water 1.2g
      Ash 0.73g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.32
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.4g
      Glucose (Dextrose) 0.22g
      Fructose 0.2g
      Lactose 0g
      Maltose 0.18g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.08g
      Total Polyunsaturated 0.097g
      Omega 3s 0g 0%
      Omega 6s 0.097g 1%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.09g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.024g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.08g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.097g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 55mg 8%
      Isoleucine 99mg 7%
      Leucine 196mg 7%
      Lysine 56mg 3%
      Methionine 47mg 6%
      Phenylalanine 133mg 15%
      Threonine 94mg 9%
      Tryptophan 31mg 11%
      Valine 144mg 8%
      Conditionally Essential Amino Acids
      Arginine 178mg
      Cystine 43mg 15%
      Glycine 108mg
      Proline 136mg
      Tyrosine 80mg 9%
      Non-Essential Amino Acids
      Alanine 139mg
      Aspartic acid 368mg
      Betaine --mg
      Glutamic acid 456mg
      Hydroxyproline --mg
      Serine 121mg
      Data Source
      Ralston Crisp Rice
      USDA Food Data Central Standard Release (Common)