Ralston Crisp Rice
Cereals Ready-To-Eat Ralston Crisp Rice
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 (1/4) cup (1 nlea serving)
(33g ) Calories 126 % Daily Value * Total Fat 0.4g 1% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 179.9mg 7% Total Carbohydrate 28.5g 9% Dietary Fiber 0.2g 1% Total Sugars 4g 8% Includes ~g Added Sugars ~%
Protein 2.2g 4% Vitamin C 21.3mg 24%
Vitamin D 2.5μg 13% Iron 10.8mg 60% Calcium 1.7mg 0% Potassium 35mg 1% Phosphorus 32.3mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
4% Water
1% Fat
88% Carbs
7% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 126 calories Fat 1% DV 0.4g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 9% DV 28.5g Fiber 1% DV 0.2g Sugars 8% DV 4g Protein 4% DV 2.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 1.7mg Iron, Fe 60% DV 10.8mg Potassium, K 1% DV 35mg Sodium 7% DV 179.9mg Magnesium 2% DV 7.6mg Zinc, Zn 4% DV 0.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 42% DV 374.9μg Vitamin B12 75% DV 1.8μg Vitamin C 24% DV 21.3mg Vitamin D 13% DV 2.5μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 33g Calories
126
6% Fat
0.4g
1% Protein
2.2g
4% Carbohydrate
28.5g
9% Sugars
4g
8% Fiber
0.2g
1% Cholesterol
0mg
0% Saturated Fats
0.1g
1% Net-Carbs
28.2g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 33g Calcium
1.7mg
0% Iron, Fe
10.8mg
60% Potassium, K
35mg
1% Magnesium
7.6mg
2% Phosphorus, P
32.3mg
3% Sodium
179.9mg
7% Zinc, Zn
0.4mg
4% Copper, Cu
0mg
5% Manganese
0.4mg
16% Selenium, Se
5.9μg
11% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 33g Vitamin A, RAE
374.9μg
42% Vitamin C
21.3mg
24% Thiamin (B1)
0.7mg
56% Riboflavin (B2)
0.4mg
33% Niacin (B3)
9.6mg
60% Vitamin B5 (PA)
0.1mg
2% Vitamin B6
0.6mg
38% Biotin
~μg
Folate (B9)
200μg
50% Folic acid
198.7μg
50% Food Folate
1.3μg
0% Folate DFE
338.9μg
85% Choline
2mg
0% Vitamin B12
1.8μg
75% Retinol
374.9μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
1250IU
42% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0mg
0% Vitamin D
2.5μg
13% Vitamin D2
~μg
Vitamin D3
2.5μg
Vitamin D (IU)
100IU
12% Vitamin K
0μg
0% Vitamin K1
0.1μg
Menaquinone-4
0μg
Other
~ = missing data Weight 33g Water
1.2g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
1.32
Carbs & Sugars
~ = missing data Weight 33g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
3.4g
Glucose (Dextrose)
0.2g
Fructose
0.2g
Lactose
0g
Maltose
0.2g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 33g Monounsaturated Fats
80mg
Polyunsaturated Fats
97mg
Omega 3s
0mg
0% Omega 6s
97mg
1% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
~
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
4mg
15:0
0mg
16:0
90mg
17:0
0mg
18:0
24mg
20:0
0mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
80mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
0mg
18:2 undiff
97mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
0mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
0mg
22:4
0mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 33g Betaine
~mg
Tryptophan
31mg
11% Threonine
94mg
9% Isoleucine
99mg
7% Leucine
196mg
7% Lysine
56mg
3% Methionine
47mg
6% Cystine
43mg
15% Phenylalanine
133mg
15% Tyrosine
80mg
9% Valine
144mg
8% Arginine
178mg
Histidine
55mg
8% Alanine
139mg
Aspartic acid
368mg
Glutamic acid
456mg
Glycine
108mg
Proline
136mg
Serine
121mg
Hydroxyproline
~mg
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