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Oats Regular And Quick Not Fortified Dry
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Oats Regular And Quick Not Fortified Dry

Cereals Oats Regular And Quick Not Fortified Dry
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (81g)
Calories307
% Daily Value *
Total Fat 5.3g8%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 54.8g18%
Dietary Fiber 8.2g33%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 10.7g21%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 42.1mg3%
Potassium 293.2mg6%
Phosphorus 332.1mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
7%Fat
69%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV307 calories
  • Fat8% DV5.3g
  • Saturated Fats4% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrate18% DV54.8g
  • Fiber33% DV8.2g
  • Sugars2% DV0.8g
  • Protein21% DV10.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.1mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K6% DV293.2mg
  • Sodium0% DV4.9mg
  • Magnesium27% DV111.8mg
  • Zinc, Zn27% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight81g
Calories 307 15%
Fat 5.3g 8%
Protein 10.7g 21%
Carbohydrate 54.8g 18%
Sugars 0.8g 2%
Fiber 8.2g 33%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 46.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight81g
Calcium 42.1mg 3%
Iron, Fe 3.4mg 19%
Potassium, K 293.2mg 6%
Magnesium 111.8mg 27%
Phosphorus, P 332.1mg 27%
Sodium 4.9mg 0%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.3mg 35%
Manganese 2.9mg 128%
Selenium, Se 23.4μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight81g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 25.9μg 6%
Folic acid 0μg 0%
Food Folate 25.9μg 6%
Folate DFE 25.9μg 6%
Choline 32.7mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 145.8μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight81g
Water 8.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight81g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 46.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight81g
Monosaturated Fats 1604mg
Polyunsaturated Fats 1863mg
Omega 3s 81mg 5%
Omega 6s 1782mg 10%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 16mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 761mg
17:0 ~mg
18:0 49mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1596mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1782mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 81mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight81g
Betaine ~mg
Tryptophan 147mg 53%
Threonine 309mg 29%
Isoleucine 407mg 29%
Leucine 794mg 29%
Lysine 516mg 25%
Methionine 168mg 23%
Cystine 369mg 128%
Phenylalanine 539mg 62%
Tyrosine 320mg 37%
Valine 557mg 31%
Arginine 689mg
Histidine 223mg 32%
Alanine 456mg
Aspartic acid 986mg
Glutamic acid 2292mg
Glycine 520mg
Proline 365mg
Serine 571mg
Hydroxyproline ~mg
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