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Oats Regular And Quick Not Fortified Dry
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Oats Regular And Quick Not Fortified Dry

Cereals Oats Regular And Quick Not Fortified Dry
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Nutrition Facts
Serving Size
1 cup (81g)
Calories307
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 54.8g18%
Dietary Fiber 8.2g29%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 10.7g21%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 42.1mg3%
Potassium 293.2mg6%
Phosphorus 332.1mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 307 15% DV
  • Protein 11g 21% DV
  • Carbs 55g 18% DV
  • Fat 5.3g 7% DV
  • Fiber 8.2g 29% DV
  • Sugar 0.8g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 307 calories in Oats Regular And Quick Not Fortified Dry coming from 14% protein, 71% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oats Regular And Quick Not Fortified Dry. This food consists of 11.04% water, 13.39% protein, 68.93% carbs, 6.64% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight81g
Calories 307 15%
Fat 5.3g 7%
Protein 10.7g 21%
Carbohydrate 54.8g 18%
Sugars 0.8g 2%
Fiber 8.2g 29%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 46.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight81g
Calcium 42.1mg 3%
Iron, Fe 3.4mg 19%
Potassium, K 293.2mg 6%
Magnesium 111.8mg 27%
Phosphorus, P 332.1mg 27%
Sodium 4.9mg 0%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.3mg 35%
Manganese 2.9mg 128%
Selenium, Se 23.4mcg 43%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight81g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 25.9mcg 6%
Folic acid 0mcg 0%
Food Folate 25.9mcg 6%
Folate DFE 25.9mcg 6%
Choline 32.7mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 145.8mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6mcg 1%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight81g
Water 8.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.83
Carbs & Sugars
~ = missing data %DV
Weight81g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 46.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight81g
Monounsaturated Fats 1604mg
Polyunsaturated Fats 1863mg
Omega 3s 81mg 5%
Omega 6s 1782mg 10%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 16mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 761mg
17:0 ~mg
18:0 49mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1596mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1782mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 81mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight81g
Betaine ~mg
Tryptophan 147mg 53%
Threonine 309mg 29%
Isoleucine 407mg 29%
Leucine 794mg 29%
Lysine 516mg 25%
Methionine 168mg 23%
Cystine 369mg 128%
Phenylalanine 539mg 62%
Tyrosine 320mg 37%
Valine 557mg 31%
Arginine 689mg
Histidine 223mg 32%
Alanine 456mg
Aspartic acid 986mg
Glutamic acid 2292mg
Glycine 520mg
Proline 365mg
Serine 571mg
Hydroxyproline ~mg
Data Source
Oats Regular And Quick Not Fortified Dry
USDA Food Data Central Standard Release (Common)
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