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Oats Instant Fortified With Cinnamon And Spice Prepared With Water

Oats Instant Fortified With Cinnamon And Spice Prepared With Water

Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water
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Nutrition Facts
Serving Size
1 cup (240g)
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 266.4mg12%
Total Carbohydrate 45.5g15%
Dietary Fiber 4.8g17%
Total Sugars 15.1g30%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.1mg28%
Calcium 146.4mg11%
Potassium 170.4mg4%
Phosphorus 192mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 230 12% DV
  • Protein 5.7g 11% DV
  • Carbs 46g 15% DV
  • Fat 2.9g 4% DV
  • Fiber 4.8g 17% DV
  • Sugar 15g 30% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Oats Instant Fortified With Cinnamon And Spice Prepared With Water coming from 9% protein, 80% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oats Instant Fortified With Cinnamon And Spice Prepared With Water. This food consists of 77.3% water, 2.39% protein, 19.09% carbs, 1.22% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 230 12%
Fat 2.9g 4%
Protein 5.7g 11%
Carbohydrate 45.5g 15%
Sugars 15.1g 30%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 40.7g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 146.4mg 11%
Iron, Fe 5.1mg 28%
Potassium, K 170.4mg 4%
Magnesium 57.6mg 14%
Phosphorus, P 192mg 15%
Sodium 266.4mg 12%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.2mg 22%
Manganese 1.5mg 67%
Selenium, Se 3.8mcg 7%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 264mcg 29%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.5mg 31%
Biotin ~mcg
Folate (B9) 115.2mcg 29%
Folic acid 103.2mcg 26%
Food Folate 9.6mcg 2%
Folate DFE 187.2mcg 47%
Choline 17.3mg 3%
Vitamin B12 0mcg 0%
Retinol 264mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 878.4IU 29%
Lycopene 0mcg
Lut + Zeaxanthin 74.4mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
~ = missing data
Water 184.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.88
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 890mg
Polyunsaturated Fats 1013mg
Omega 3s 34mg 2%
Omega 6s 979mg 6%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 29.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 408mg
17:0 ~mg
18:0 34mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 864mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 979mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Oats Instant Fortified With Cinnamon And Spice Prepared With Water
USDA Food Data Central Standard Release (Common)