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Oats Instant Fortified With Cinnamon And Spice Prepared With Water
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Oats Instant Fortified With Cinnamon And Spice Prepared With Water

Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water
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Nutrition Facts
Serving Size
1 cup (240g)
Calories230
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.46g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 266.4mg11%
Total Carbohydrate 45.5g17%
Dietary Fiber 4.8g17%
Total Sugars 15.1g30%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.1mg28%
Calcium 146.4mg11%
Potassium 170.4mg4%
Phosphorus 192mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 230 12% DV
  • Protein 5.7g 11% DV
  • Carbs 46g 17% DV
  • Fat 2.9g 4% DV
  • Fiber 4.8g 17% DV
  • Sugar 15g 30% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Oats Instant Fortified With Cinnamon And Spice Prepared With Water coming from 9% protein, 80% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oats Instant Fortified With Cinnamon And Spice Prepared With Water. This food consists of 77.3% water, 2.39% protein, 19.09% carbs, 1.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories 230 12%
Fat 2.9g 4%
Protein 5.7g 11%
Carbohydrate 45.5g 17%
Sugars 15.1g 30%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.46g 2%
Net-Carbs 40.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight240g
Calcium 146.4mg 11%
Iron, Fe 5.1mg 28%
Potassium, K 170.4mg 4%
Magnesium 57.6mg 14%
Phosphorus, P 192mg 15%
Sodium 266.4mg 11%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.2mg 22%
Manganese 1.5mg 67%
Selenium, Se 3.8mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 264mcg 29%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.42mg 33%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) 0.53mg 11%
Vitamin B6 0.53mg 31%
Biotin --mcg
Folate (B9) 115.2mcg 29%
Folic acid 103.2mcg 26%
Food Folate 9.6mcg 2%
Folate DFE 187.2mcg 47%
Choline 17.3mg 3%
Vitamin B12 0mcg 0%
Retinol 264mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 878.4IU
Lycopene 0mcg
Lut + Zeaxanthin 74.4mcg
Vitamin E 0.29mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 184.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.88
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 0.89g
Total Polyunsaturated 1.013g
Omega 3s 0.034g 2%
Omega 6s 0.979g 6%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 29.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.408g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.034g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.864g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.979g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.034g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Oats Instant Fortified With Cinnamon And Spice Prepared With Water
USDA Food Data Central Standard Release (Common)
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