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Wheat Puffed Fortified
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Wheat Puffed Fortified

Cereals Ready-To-Eat Wheat Puffed Fortified
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Nutrition Facts
Serving Size
1 cup (12g)
Calories44
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.5mg0%
Total Carbohydrate 9.6g3%
Dietary Fiber 0.5g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 3.8mg21%
Calcium 3.4mg0%
Potassium 41.8mg1%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 44 2% DV
  • Protein 1.8g 4% DV
  • Carbs 9.6g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 0.5g 2% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 44 calories in Wheat Puffed Fortified coming from 15% protein, 82% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wheat Puffed Fortified. This food consists of 3.05% water, 14.92% protein, 80.81% carbs, 1.22% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight12g
Calories 44 2%
Fat 0.1g 0%
Protein 1.8g 4%
Carbohydrate 9.6g 3%
Sugars ~g ~%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight12g
Calcium 3.4mg 0%
Iron, Fe 3.8mg 21%
Potassium, K 41.8mg 1%
Magnesium 17.4mg 4%
Phosphorus, P 42.6mg 3%
Sodium 0.5mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 5%
Manganese 0.2mg 9%
Selenium, Se 14.8mcg 27%
Fluoride, F 3.2mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight12g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 3.8mcg 1%
Folic acid 0mcg 0%
Food Folate 3.8mcg 1%
Folate DFE 3.8mcg 1%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight12g
Water 0.4g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.06
Carbs & Sugars
~ = missing data %DV
Weight12g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight12g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight12g
Betaine ~mg
Tryptophan 27mg 10%
Threonine 54mg 5%
Isoleucine 75mg 5%
Leucine 128mg 5%
Lysine 49mg 2%
Methionine 31mg 4%
Cystine 35mg 12%
Phenylalanine 91mg 10%
Tyrosine 53mg 6%
Valine 84mg 5%
Arginine 85mg
Histidine 46mg 7%
Alanine 66mg
Aspartic acid 99mg
Glutamic acid 597mg
Glycine 69mg
Proline 184mg
Serine 97mg
Hydroxyproline ~mg
Data Source
Wheat Puffed Fortified
USDA Food Data Central Standard Release (Common)
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