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Farina Enriched Cooked With Water With Salt
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Farina Enriched Cooked With Water With Salt

Cereals Farina Enriched Cooked With Water With Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (233g)
Calories123
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 293.6mg12%
Total Carbohydrate 25.4g8%
Dietary Fiber 1.9g7%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 12.4mg69%
Calcium 226mg17%
Potassium 53.6mg1%
Phosphorus 86.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
11%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV25.4g
  • Fiber7% DV1.9g
  • Sugars4% DV1.8g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV226mg
  • Iron, Fe69% DV12.4mg
  • Potassium, K1% DV53.6mg
  • Sodium12% DV293.6mg
  • Magnesium4% DV16.3mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight233g
Calories 123 6%
Fat 0.8g 1%
Protein 4.2g 8%
Carbohydrate 25.4g 8%
Sugars 1.8g 4%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 23.6g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight233g
Calcium 226mg 17%
Iron, Fe 12.4mg 69%
Potassium, K 53.6mg 1%
Magnesium 16.3mg 4%
Phosphorus, P 86.2mg 7%
Sodium 293.6mg 12%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 11%
Manganese 0.5mg 20%
Selenium, Se 7μg 13%
Fluoride, F 118.1μg 3%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight233g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 179.4μg 45%
Folic acid 139.8μg 35%
Food Folate 39.6μg 10%
Folate DFE 277.3μg 69%
Choline 8.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 4.7μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight233g
Water 201.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight233g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 1.6g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight233g
Monosaturated Fats 89mg
Polyunsaturated Fats 294mg
Omega 3s 16mg 1%
Omega 6s 277mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17
18:3 n-3 c,c,c (ALA) 16mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 70mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 130mg
17:0 ~mg
18:0 19mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 ~mg
18:1 undifferentiated 84mg
18:1 c 84mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 277mg
18:2 n-6 c,c 207mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 70mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight233g
Betaine ~mg
Tryptophan 47mg 17%
Threonine 119mg 11%
Isoleucine 177mg 13%
Leucine 350mg 13%
Lysine 214mg 10%
Methionine 86mg 12%
Cystine 98mg 34%
Phenylalanine 247mg 28%
Tyrosine 163mg 19%
Valine 238mg 13%
Arginine 172mg
Histidine 93mg 13%
Alanine 189mg
Aspartic acid 247mg
Glutamic acid 1750mg
Glycine 200mg
Proline 802mg
Serine 266mg
Hydroxyproline ~mg
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