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Apples Frozen Unsweetened Heated
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Apples Frozen Unsweetened Heated

Apples Frozen Unsweetened Heated (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release
Nutrition Facts
Serving Size
1 cup slices (206g)
Calories97
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.2mg0%
Total Carbohydrate 24.7g8%
Dietary Fiber 2.7g11%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 0.8mg1%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 10.3mg1%
Potassium 156.6mg3%
Phosphorus 16.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV97 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24.7g
  • Fiber11% DV2.7g
  • Sugars~% DV~g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.3mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K3% DV156.6mg
  • Sodium0% DV6.2mg
  • Magnesium1% DV6.2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight206g
Calories 97 5%
Fat 0.7g 1%
Protein 0.6g 1%
Carbohydrate 24.7g 8%
Sugars ~g ~%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 22g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight206g
Calcium 10.3mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 156.6mg 3%
Magnesium 6.2mg 1%
Phosphorus, P 16.5mg 1%
Sodium 6.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 15%
Manganese 0.3mg 13%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight206g
Vitamin A, RAE ~μg ~%
Vitamin C 0.8mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 2.1μg 1%
Folic acid 0μg 0%
Food Folate 2.1μg 1%
Folate DFE 2.1μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 41.2IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight206g
Water 179.5g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight206g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight206g
Monosaturated Fats 27mg
Polyunsaturated Fats 196mg
Omega 3s 35mg 2%
Omega 6s 163mg 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 91mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 25mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 163mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight206g
Betaine ~mg
Tryptophan 6mg 2%
Threonine 21mg 2%
Isoleucine 23mg 2%
Leucine 37mg 1%
Lysine 37mg 2%
Methionine 6mg 1%
Cystine 8mg 3%
Phenylalanine 16mg 2%
Tyrosine 10mg 1%
Valine 27mg 1%
Arginine 19mg
Histidine 10mg 1%
Alanine 21mg
Aspartic acid 103mg
Glutamic acid 62mg
Glycine 23mg
Proline 21mg
Serine 25mg
Hydroxyproline ~mg
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