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Bananas
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Bananas

Bananas Raw
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Nutrition Facts
Serving Size
1 medium (7 inch to 7-7/8 inch long) (118g)
Calories105
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 27g9%
Dietary Fiber 3.1g11%
Total Sugars 14.4g29%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 10.3mg11%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 5.9mg0%
Potassium 422.4mg9%
Phosphorus 26mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 105 5% DV
  • Protein 1.3g 3% DV
  • Carbs 27g 9% DV
  • Fat 0.4g 0% DV
  • Fiber 3.1g 11% DV
  • Sugar 14g 29% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Bananas coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bananas. This food consists of 75.54% water, 1.1% protein, 23.03% carbs, 0.33% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight118g
Calories 105 5%
Fat 0.4g 0%
Protein 1.3g 3%
Carbohydrate 27g 9%
Sugars 14.4g 29%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 23.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight118g
Calcium 5.9mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 422.4mg 9%
Magnesium 31.9mg 8%
Phosphorus, P 26mg 2%
Sodium 1.2mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 10%
Manganese 0.3mg 14%
Selenium, Se 1.2mcg 2%
Fluoride, F 2.6mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight118g
Vitamin A, RAE 3.5mcg 0%
Vitamin C 10.3mg 11%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.4mg 25%
Biotin ~mcg
Folate (B9) 23.6mcg 6%
Folic acid 0mcg 0%
Food Folate 23.6mcg 6%
Folate DFE 23.6mcg 6%
Choline 11.6mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 30.7mcg 0%
Carotene, alpha 29.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 75.5IU 3%
Lycopene 0mcg
Lut + Zeaxanthin 26mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight118g
Water 88.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.24
Carbs & Sugars
~ = missing data %DV
Weight118g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.8g
Glucose (Dextrose) 5.9g
Fructose 5.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight118g
Monounsaturated Fats 38mg
Polyunsaturated Fats 86mg
Omega 3s 32mg 2%
Omega 6s 54mg 0%
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 18.88mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 120mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 26mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 54mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight118g
Betaine 0mg
Tryptophan 11mg 4%
Threonine 33mg 3%
Isoleucine 33mg 2%
Leucine 80mg 3%
Lysine 59mg 3%
Methionine 9mg 1%
Cystine 11mg 4%
Phenylalanine 58mg 7%
Tyrosine 11mg 1%
Valine 55mg 3%
Arginine 58mg
Histidine 91mg 13%
Alanine 47mg
Aspartic acid 146mg
Glutamic acid 179mg
Glycine 45mg
Proline 33mg
Serine 47mg
Hydroxyproline ~mg
Data Source
Bananas
USDA Food Data Central Standard Release (Common)
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