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Anchovies (Raw)
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Anchovies (Raw)

Fish Anchovy European Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories111
% Daily Value *
Total Fat 4.1g6%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 51mg17%
Sodium 88.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.8mg15%
Calcium 125mg10%
Potassium 325.6mg7%
Phosphorus 147.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
5%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat6% DV4.1g
  • Saturated Fats5% DV1.1g
  • Cholesterol17% DV51mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein35% DV17.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV125mg
  • Iron, Fe15% DV2.8mg
  • Potassium, K7% DV325.6mg
  • Sodium4% DV88.4mg
  • Magnesium8% DV34.9mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.8μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 111 6%
Fat 4.1g 6%
Protein 17.3g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51mg 17%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 125mg 10%
Iron, Fe 2.8mg 15%
Potassium, K 325.6mg 7%
Magnesium 34.9mg 8%
Phosphorus, P 147.9mg 12%
Sodium 88.4mg 4%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.2mg 20%
Manganese 0.1mg 3%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 12.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 11.9mg 75%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline ~mg ~%
Vitamin B12 0.5μg 22%
Retinol 12.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 42.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 62.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1005mg
Polyunsaturated Fats 1391mg
Omega 3s 1303mg 81%
Omega 6s 82mg 0%
Omega 3 to Omega 6 Ratio 15.8
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 457mg
22:5 n-3 (DPA) 25mg
22:6 n-3 (DHA) 774mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 12mg
13:0 ~mg
14:0 257mg
15:0 ~mg
16:0 608mg
17:0 ~mg
18:0 214mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 340mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 530mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 98mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 82mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 47mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 194mg 69%
Threonine 758mg 72%
Isoleucine 797mg 57%
Leucine 1406mg 51%
Lysine 1589mg 76%
Methionine 512mg 70%
Cystine 185mg 65%
Phenylalanine 675mg 77%
Tyrosine 584mg 67%
Valine 891mg 49%
Arginine 1034mg
Histidine 509mg 73%
Alanine 1046mg
Aspartic acid 1771mg
Glutamic acid 2582mg
Glycine 830mg
Proline 612mg
Serine 706mg
Hydroxyproline ~mg
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