Anchovies (Raw)
Fish Anchovy European Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 oz
(85g ) Calories 111 % Daily Value * Total Fat 4.1g 6% Saturated Fat 1.1g 5% Trans Fat ~g Cholesterol 51mg 17% Sodium 88.4mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 17.3g 35% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 2.8mg 15% Calcium 125mg 10% Potassium 325.6mg 7% Phosphorus 147.9mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
74% Water
5% Fat
0% Carbs
21% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 111 calories Fat 6% DV 4.1g Saturated Fats 5% DV 1.1g Cholesterol 17% DV 51mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars 0% DV 0g Protein 35% DV 17.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 10% DV 125mg Iron, Fe 15% DV 2.8mg Potassium, K 7% DV 325.6mg Sodium 4% DV 88.4mg Magnesium 8% DV 34.9mg Zinc, Zn 13% DV 1.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 1% DV 12.8μg Vitamin B12 22% DV 0.5μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E 3% DV 0.5mg Vitamin K 0% DV 0.1μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
111
6% Fat
4.1g
6% Protein
17.3g
35% Carbohydrate
0g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
51mg
17% Saturated Fats
1.1g
5% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 85g Calcium
125mg
10% Iron, Fe
2.8mg
15% Potassium, K
325.6mg
7% Magnesium
34.9mg
8% Phosphorus, P
147.9mg
12% Sodium
88.4mg
4% Zinc, Zn
1.5mg
13% Copper, Cu
0.2mg
20% Manganese
0.1mg
3% Selenium, Se
31μg
56% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
12.8μg
1% Vitamin C
0mg
0% Thiamin (B1)
0mg
4% Riboflavin (B2)
0.2mg
17% Niacin (B3)
11.9mg
75% Vitamin B5 (PA)
0.5mg
11% Vitamin B6
0.1mg
7% Biotin
~μg
Folate (B9)
7.7μg
2% Folic acid
0μg
0% Food Folate
7.7μg
2% Folate DFE
7.7μg
2% Choline
~mg
~% Vitamin B12
0.5μg
22% Retinol
12.8μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
42.5IU
1% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.5mg
3% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
0.1μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
62.4g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
4.54
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monounsaturated Fats
1005mg
Polyunsaturated Fats
1391mg
Omega 3s
1303mg
81% Omega 6s
82mg
0% Omega 3 to Omega 6 Ratio
15.8
Omega 6 to Omega 3 Ratio
0.06
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
457mg
22:5 n-3 (DPA)
25mg
22:6 n-3 (DHA)
774mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
12mg
13:0
~mg
14:0
257mg
15:0
~mg
16:0
608mg
17:0
~mg
18:0
214mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
340mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
530mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
98mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
82mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
0mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
47mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
6mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
~mg
Tryptophan
194mg
69% Threonine
758mg
72% Isoleucine
797mg
57% Leucine
1406mg
51% Lysine
1589mg
76% Methionine
512mg
70% Cystine
185mg
65% Phenylalanine
675mg
77% Tyrosine
584mg
67% Valine
891mg
49% Arginine
1034mg
Histidine
509mg
73% Alanine
1046mg
Aspartic acid
1771mg
Glutamic acid
2582mg
Glycine
830mg
Proline
612mg
Serine
706mg
Hydroxyproline
~mg
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