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Canned Anchovies
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Canned Anchovies

Fish Anchovy European Canned In Oil Drained Solids
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories210
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 85mg28%
Sodium 3668mg153%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 28.9g58%
Vitamin C 0mg0%
Vitamin D 1.7μg9%
Iron 4.6mg26%
Calcium 232mg18%
Potassium 544mg12%
Phosphorus 252mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
11%Fat
0%Carbs
32%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV210 calories
  • Fat15% DV9.7g
  • Saturated Fats11% DV2.2g
  • Cholesterol28% DV85mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein58% DV28.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV232mg
  • Iron, Fe26% DV4.6mg
  • Potassium, K12% DV544mg
  • Sodium153% DV3668mg
  • Magnesium16% DV69mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D9% DV1.7μg
  • Vitamin E22% DV3.3mg
  • Vitamin K10% DV12.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 210 11%
Fat 9.7g 15%
Protein 28.9g 58%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 85mg 28%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 232mg 18%
Iron, Fe 4.6mg 26%
Potassium, K 544mg 12%
Magnesium 69mg 16%
Phosphorus, P 252mg 20%
Sodium 3668mg 153%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.3mg 38%
Manganese 0.1mg 4%
Selenium, Se 68.1μg 124%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 12μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 19.9mg 124%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 13μg 3%
Folic acid 0μg 0%
Food Folate 13μg 3%
Folate DFE 13μg 3%
Choline 85mg 15%
Vitamin B12 0.9μg 37%
Retinol 12μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 40IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.3mg 22%
Vitamin D 1.7μg 9%
Vitamin D2 ~μg
Vitamin D3 1.7μg
Vitamin D (IU) 69IU 9%
Vitamin K 12.1μg 10%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 50.3g
Ash 11g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 3770mg
Polyunsaturated Fats 2562mg
Omega 3s 2174mg 136%
Omega 6s 362mg 2%
Omega 3 to Omega 6 Ratio 6.01
Omega 6 to Omega 3 Ratio 0.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 763mg
22:5 n-3 (DPA) 41mg
22:6 n-3 (DHA) 1292mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 20mg
13:0 ~mg
14:0 428mg
15:0 ~mg
16:0 1326mg
17:0 ~mg
18:0 420mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 590mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2942mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 163mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 362mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 78mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 324mg 116%
Threonine 1266mg 121%
Isoleucine 1331mg 95%
Leucine 2348mg 86%
Lysine 2653mg 126%
Methionine 855mg 117%
Cystine 310mg 108%
Phenylalanine 1128mg 129%
Tyrosine 975mg 111%
Valine 1488mg 82%
Arginine 1729mg
Histidine 850mg 121%
Alanine 1747mg
Aspartic acid 2958mg
Glutamic acid 4312mg
Glycine 1387mg
Proline 1021mg
Serine 1179mg
Hydroxyproline ~mg
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