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Canned Anchovies
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Canned Anchovies

Fish, anchovy, european, canned in oil, drained solids
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Nutrition Facts
Serving Size
100 grams (100g)
Calories210
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 85mg28%
Sodium 3668mg153%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 28.9g58%
Vitamin C 0mg0%
Vitamin D 1.7mcg9%
Iron 4.6mg26%
Calcium 232mg18%
Potassium 544mg12%
Phosphorus 252mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.17
  • Inflammation Score -6.1
  • Amino Acid Score 64%
  • Potassium/Sodium 0.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Canned Anchovies coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Anchovies. This food consists of 56.6% water, 32.5% protein, 0% carbs, 10.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 210 11%
Fat 9.7g 12%
Protein 28.9g 58%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 85mg 28%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 232mg 18%
Iron, Fe 4.6mg 26%
Potassium, K 544mg 12%
Magnesium 69mg 16%
Phosphorus, P 252mg 20%
Sodium 3668mg 153%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.34mg 38%
Manganese 0.1mg 4%
Selenium, Se 68.1mcg 124%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 12mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.36mg 28%
Niacin (B3) 19.9mg 124%
Vitamin B5 (PA) 0.91mg 18%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 13mcg 3%
Folic acid 0mcg 0%
Food Folate 13mcg 3%
Folate DFE 13mcg 3%
Choline 85mg 15%
Vitamin B12 0.88mcg 37%
Retinol 12mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 40IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.3mg 22%
Vitamin D 1.7mcg 9%
Vitamin D2 --mcg
Vitamin D3 1.7mcg
Vitamin D (IU) 69IU 9%
Vitamin K 12.1mcg 10%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 50.3g
Ash 11g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.17
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.77g
Total Polyunsaturated 2.562g
Omega 3s 2.096g 131%
Omega 6s 0.362g 2%
Omega 3 to Omega 6 Ratio 5.79
Omega 6 to Omega 3 Ratio 0.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.763g
Docosapentaenoic Acid (DPA) 0.041g
Docosahexaenoic Acid (DHA) 1.292g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.02g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.428g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.326g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.42g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.59g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.942g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0.163g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.362g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.078g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.01g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 850mg 121%
Isoleucine 1331mg 95%
Leucine 2348mg 86%
Lysine 2653mg 126%
Methionine 855mg 117%
Phenylalanine 1128mg 129%
Threonine 1266mg 121%
Tryptophan 324mg 116%
Valine 1488mg 82%
Conditionally Essential Amino Acids
Arginine 1729mg
Cystine 310mg 108%
Glycine 1387mg
Proline 1021mg
Tyrosine 975mg 111%
Non-Essential Amino Acids
Alanine 1747mg
Aspartic acid 2958mg
Betaine --mg
Glutamic acid 4312mg
Hydroxyproline --mg
Serine 1179mg
Data Source
Canned Anchovies
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.