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Mollusks Scallop Mixed Species Cooked Breaded And Fried
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Mollusks Scallop Mixed Species Cooked Breaded And Fried

67 calories

in 2 large
Where do the calories come from?
34% from Protein (5.6g)
46% from Fat (3.4g)
19% from Carbs (3.1g)
Quick Stats
  • Calories 67 3% DV
  • Protein 5.6g 11% DV
  • Fat 3.4g 4% DV
  • Carbs 3.1g 1% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 144mg 6% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
2 large (31g)
Calories67
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 16.7mg6%
Sodium 143.8mg6%
Total Carbohydrate 3.1g1%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 0.7mg1%
Vitamin D ~μg~%
Iron 0.3mg1%
Calcium 13mg1%
Potassium 103.2mg2%
Phosphorus 73.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
11%Fat
10%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat4% DV3.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol6% DV16.7mg
  • Carbohydrate1% DV3.1g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein11% DV5.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13mg
  • Iron, Fe1% DV0.3mg
  • Potassium, K2% DV103.2mg
  • Sodium6% DV143.8mg
  • Magnesium4% DV18.3mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C1% DV0.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 67 3%
Fat 3.4g 4%
Protein 5.6g 11%
Carbohydrate 3.1g 1%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 16.7mg 6%
Saturated Fats 0.8g 4%
Net-Carbs 3.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 13mg 1%
Iron, Fe 0.3mg 1%
Potassium, K 103.2mg 2%
Magnesium 18.3mg 4%
Phosphorus, P 73.2mg 6%
Sodium 143.8mg 6%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 3%
Manganese 0mg 2%
Selenium, Se 8.3μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 6.8μg 1%
Vitamin C 0.7mg 1%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 11.5μg 3%
Folic acid 5.9μg 1%
Food Folate 5.6μg 1%
Folate DFE 15.5μg 4%
Choline ~mg ~%
Vitamin B12 0.4μg 17%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 23.3IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight31g
Water 18.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monounsaturated Fats 1394mg
Polyunsaturated Fats 885mg
Omega 3s 67mg 4%
Omega 6s 757mg 4%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 27mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 32mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 17mg
15:0 ~mg
16:0 479mg
17:0 ~mg
18:0 330mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1381mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 757mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine ~mg
Tryptophan 65mg 23%
Threonine 238mg 23%
Isoleucine 248mg 18%
Leucine 401mg 15%
Lysine 397mg 19%
Methionine 126mg 17%
Cystine 78mg 27%
Phenylalanine 213mg 24%
Tyrosine 182mg 21%
Valine 254mg 14%
Arginine 392mg
Histidine 110mg 16%
Alanine 328mg
Aspartic acid 520mg
Glutamic acid 857mg
Glycine 333mg
Proline 264mg
Serine 263mg
Hydroxyproline ~mg
Database: Standard Release
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