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Mollusks, scallop, mixed species, cooked, breaded and fried
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Mollusks, scallop, mixed species, cooked, breaded and fried

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Nutrition Facts
Serving Size
2 large (31g)
Calories67
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.83g4%
Trans Fat --g
Cholesterol 16.7mg6%
Sodium 143.8mg6%
Total Carbohydrate 3.1g1%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 0.71mg1%
Vitamin D --mcg--%
Iron 0.25mg1%
Calcium 13mg1%
Potassium 103.2mg2%
Phosphorus 73.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.62
  • Inflammation Score 3
  • Amino Acid Score 9%
  • Potassium/Sodium 0.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Mollusks, scallop, mixed species, cooked, breaded and fried coming from 34% protein, 19% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mollusks, scallop, mixed species, cooked, breaded and fried. This food consists of 59.9% water, 18.5% protein, 10.4% carbs, 11.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories (kcal) 67 3%
Fat 3.4g 4%
Protein 5.6g 11%
Carbohydrate 3.1g 1%
Sugars --g --%
Fiber --g --%
Cholesterol 16.7mg 6%
Saturated Fats 0.83g 4%
Net-Carbs 3.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight31g
Calcium 13mg 1%
Iron, Fe 0.25mg 1%
Potassium, K 103.2mg 2%
Magnesium 18.3mg 4%
Phosphorus, P 73.2mg 6%
Sodium 143.8mg 6%
Zinc, Zn 0.33mg 3%
Copper, Cu 0.02mg 3%
Manganese 0.04mg 2%
Selenium, Se 8.3mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE 6.8mcg 1%
Vitamin C 0.71mg 1%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.47mg 3%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 11.5mcg 3%
Folic acid 5.9mcg 1%
Food Folate 5.6mcg 1%
Folate DFE 15.5mcg 4%
Choline --mg --%
Vitamin B12 0.41mcg 17%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 23.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 18.1g
Ash 0.57g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.62
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 1.394g
Total Polyunsaturated 0.885g
Omega 3s 0.048g 3%
Omega 6s 0.757g 4%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.66
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.027g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.032g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.017g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.479g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.33g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.381g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.757g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.048g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.008g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine 110mg 16%
Isoleucine 248mg 18%
Leucine 401mg 15%
Lysine 397mg 19%
Methionine 126mg 17%
Phenylalanine 213mg 24%
Threonine 238mg 23%
Tryptophan 65mg 23%
Valine 254mg 14%
Conditionally Essential Amino Acids
Arginine 392mg
Cystine 78mg 27%
Glycine 333mg
Proline 264mg
Tyrosine 182mg 21%
Non-Essential Amino Acids
Alanine 328mg
Aspartic acid 520mg
Betaine --mg
Glutamic acid 857mg
Hydroxyproline --mg
Serine 263mg
Data Source
Mollusks, scallop, mixed species, cooked, breaded and fried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.