| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/2 fillet (146g) | |||
| Calories | 273 | ||
| % Daily Value * | |||
| Total Fat 9.8g | 13% | ||
| Saturated Fat ~g | ~% | ||
| Trans Fat ~g | |||
| Cholesterol 103.7mg | 35% | ||
| Sodium 73mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 43.3g | 87% | ||
| Vitamin C 4.2mg | 5% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 0.9mg | 5% | ||
| Calcium 42.3mg | 3% | ||
| Potassium 785.5mg | 17% | ||
| Phosphorus 293.5mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 273 calories in Cooked Yellowtail coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Yellowtail. This food consists of 64.92% water, 28.61% protein, 0% carbs, 6.48% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 146g | |
| Calories | 273 | 14% |
| Fat | 9.8g | 13% |
| Protein | 43.3g | 87% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 103.7mg | 35% |
| Saturated Fats | ~g | ~% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 146g | |
| Calcium | 42.3mg | 3% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 785.5mg | 17% |
| Magnesium | 55.5mg | 13% |
| Phosphorus, P | 293.5mg | 23% |
| Sodium | 73mg | 3% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 1% |
| Selenium, Se | 68.3mcg | 124% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 146g | |
| Vitamin A, RAE | 45.3mcg | 5% |
| Vitamin C | 4.2mg | 5% |
| Thiamin (B1) | 0.3mg | 21% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 12.7mg | 80% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.3mg | 16% |
| Biotin | ~mcg | |
| Folate (B9) | 5.8mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 5.8mcg | 1% |
| Folate DFE | 5.8mcg | 1% |
| Choline | ~mg | ~% |
| Vitamin B12 | 1.8mcg | 76% |
| Retinol | 45.3mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 151.8IU | 5% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 146g | |
| Water | 98.3g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 13.5 | |
| ~ = missing data | %DV | |
| Weight | 146g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 146g | |
| Monounsaturated Fats | ~mg | |
| Polyunsaturated Fats | ~mg | |
| Omega 3s | ~mg | ~% |
| Omega 6s | ~mg | ~% |
| Omega 3 to Omega 6 Ratio | ~ | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | ~mg | |
| 15:0 | ~mg | |
| 16:0 | ~mg | |
| 17:0 | ~mg | |
| 18:0 | ~mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | ~mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | ~mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 146g | |
| Betaine | ~mg | |
| Tryptophan | 485mg | 173% |
| Threonine | 1899mg | 181% |
| Isoleucine | 1996mg | 143% |
| Leucine | 3520mg | 129% |
| Lysine | 3979mg | 189% |
| Methionine | 1282mg | 176% |
| Cystine | 464mg | 162% |
| Phenylalanine | 1691mg | 193% |
| Tyrosine | 1463mg | 167% |
| Valine | 2231mg | 123% |
| Arginine | 2592mg | |
| Histidine | 1275mg | 182% |
| Alanine | 2619mg | |
| Aspartic acid | 4435mg | |
| Glutamic acid | 6466mg | |
| Glycine | 2079mg | |
| Proline | 1532mg | |
| Serine | 1767mg | |
| Hydroxyproline | ~mg | |