Octopus (Cooked)
Mollusks Octopus Common Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 164 % Daily Value * Total Fat 2.1g 3% Saturated Fat 0.5g 2% Trans Fat ~g Cholesterol 96mg 32% Sodium 460mg 19% Total Carbohydrate 4.4g 1% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 29.8g 60% Vitamin C 8mg 9%
Vitamin D 0μg 0% Iron 9.5mg 53% Calcium 106mg 8% Potassium 630mg 13% Phosphorus 279mg 22% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
62% Water
2% Fat
5% Carbs
31% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 164 calories Fat 3% DV 2.1g Saturated Fats 2% DV 0.5g Cholesterol 32% DV 96mg Carbohydrate 1% DV 4.4g Fiber 0% DV 0g Sugars 0% DV 0g Protein 60% DV 29.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 8% DV 106mg Iron, Fe 53% DV 9.5mg Potassium, K 13% DV 630mg Sodium 19% DV 460mg Magnesium 14% DV 60mg Zinc, Zn 31% DV 3.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 10% DV 90μg Vitamin B12 1500% DV 36μg Vitamin C 9% DV 8mg Vitamin D 0% DV 0μg Vitamin E 8% DV 1.2mg Vitamin K 0% DV 0.1μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
164
8% Fat
2.1g
3% Protein
29.8g
60% Carbohydrate
4.4g
1% Sugars
0g
0% Fiber
0g
0% Cholesterol
96mg
32% Saturated Fats
0.5g
2% Net-Carbs
4.4g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 100g Calcium
106mg
8% Iron, Fe
9.5mg
53% Potassium, K
630mg
13% Magnesium
60mg
14% Phosphorus, P
279mg
22% Sodium
460mg
19% Zinc, Zn
3.4mg
31% Copper, Cu
0.7mg
82% Manganese
0mg
2% Selenium, Se
89.6μg
163% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
90μg
10% Vitamin C
8mg
9% Thiamin (B1)
0.1mg
5% Riboflavin (B2)
0.1mg
6% Niacin (B3)
3.8mg
24% Vitamin B5 (PA)
0.9mg
18% Vitamin B6
0.6mg
38% Biotin
~μg
Folate (B9)
24μg
6% Folic acid
0μg
0% Food Folate
24μg
6% Folate DFE
24μg
6% Choline
81mg
15% Vitamin B12
36μg
1500% Retinol
90μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
300IU
10% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
1.2mg
8% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
0μg
Vitamin D (IU)
0IU
0% Vitamin K
0.1μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
60.5g
Ash
3g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
8.69
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monosaturated Fats
324mg
Polyunsaturated Fats
477mg
Omega 3s
382mg
24% Omega 6s
18mg
0% Omega 3 to Omega 6 Ratio
21.22
Omega 6 to Omega 3 Ratio
0.05
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
152mg
22:5 n-3 (DPA)
12mg
22:6 n-3 (DHA)
162mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
50mg
15:0
~mg
16:0
296mg
17:0
~mg
18:0
100mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
132mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
124mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
48mg
22:1 undifferentiated
20mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
18mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
0mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
56mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
78mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
334mg
119% Threonine
1283mg
122% Isoleucine
1298mg
93% Leucine
2099mg
77% Lysine
2228mg
106% Methionine
673mg
92% Cystine
391mg
136% Phenylalanine
1069mg
122% Tyrosine
954mg
109% Valine
1303mg
72% Arginine
2176mg
Histidine
573mg
82% Alanine
1804mg
Aspartic acid
2877mg
Glutamic acid
4056mg
Glycine
1866mg
Proline
1217mg
Serine
1336mg
Hydroxyproline
~mg