Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Octopus (Cooked)
×

Octopus (Cooked)

Mollusks, octopus, common, cooked, moist heat
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
100 grams (100g)
Calories164
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.45g2%
Trans Fat --g
Cholesterol 96mg32%
Sodium 460mg19%
Total Carbohydrate 4.4g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 29.8g60%
Vitamin C 8mg9%
Vitamin D 0mcg0%
Iron 9.5mg53%
Calcium 106mg8%
Potassium 630mg13%
Phosphorus 279mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.69
  • Inflammation Score -23
  • Amino Acid Score 50%
  • Potassium/Sodium 1.37
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Octopus (Cooked) coming from 76% protein, 12% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Octopus (Cooked). This food consists of 62.5% water, 30.8% protein, 4.5% carbs, 2.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 164 8%
Fat 2.1g 3%
Protein 29.8g 60%
Carbohydrate 4.4g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 96mg 32%
Saturated Fats 0.45g 2%
Net-Carbs 4.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 106mg 8%
Iron, Fe 9.5mg 53%
Potassium, K 630mg 13%
Magnesium 60mg 14%
Phosphorus, P 279mg 22%
Sodium 460mg 19%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.74mg 82%
Manganese 0.05mg 2%
Selenium, Se 89.6mcg 163%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 90mcg 10%
Vitamin C 8mg 9%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.65mg 38%
Biotin --mcg
Folate (B9) 24mcg 6%
Folic acid 0mcg 0%
Food Folate 24mcg 6%
Folate DFE 24mcg 6%
Choline 81mg 15%
Vitamin B12 36mcg 1500%
Retinol 90mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 300IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 60.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.69
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.324g
Total Polyunsaturated 0.477g
Omega 3s 0.326g 20%
Omega 6s 0.018g 0%
Omega 3 to Omega 6 Ratio 18.11
Omega 6 to Omega 3 Ratio 0.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.152g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.162g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.05g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.296g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.1g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.132g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.124g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.048g
Docosenoic Acid (22:1) 0.02g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.018g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.056g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.078g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 573mg 82%
Isoleucine 1298mg 93%
Leucine 2099mg 77%
Lysine 2228mg 106%
Methionine 673mg 92%
Phenylalanine 1069mg 122%
Threonine 1283mg 122%
Tryptophan 334mg 119%
Valine 1303mg 72%
Conditionally Essential Amino Acids
Arginine 2176mg
Cystine 391mg 136%
Glycine 1866mg
Proline 1217mg
Tyrosine 954mg 109%
Non-Essential Amino Acids
Alanine 1804mg
Aspartic acid 2877mg
Betaine --mg
Glutamic acid 4056mg
Hydroxyproline --mg
Serine 1336mg
Data Source
Octopus (Cooked)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.