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Octopus (Cooked)
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Octopus (Cooked)

Mollusks Octopus Common Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories164
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 96mg32%
Sodium 460mg19%
Total Carbohydrate 4.4g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 29.8g60%
Vitamin C 8mg9%
Vitamin D 0μg0%
Iron 9.5mg53%
Calcium 106mg8%
Potassium 630mg13%
Phosphorus 279mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
2%Fat
5%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat3% DV2.1g
  • Saturated Fats2% DV0.5g
  • Cholesterol32% DV96mg
  • Carbohydrate1% DV4.4g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein60% DV29.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV106mg
  • Iron, Fe53% DV9.5mg
  • Potassium, K13% DV630mg
  • Sodium19% DV460mg
  • Magnesium14% DV60mg
  • Zinc, Zn31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV90μg
  • Vitamin B121500% DV36μg
  • Vitamin C9% DV8mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 164 8%
Fat 2.1g 3%
Protein 29.8g 60%
Carbohydrate 4.4g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 96mg 32%
Saturated Fats 0.5g 2%
Net-Carbs 4.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 106mg 8%
Iron, Fe 9.5mg 53%
Potassium, K 630mg 13%
Magnesium 60mg 14%
Phosphorus, P 279mg 22%
Sodium 460mg 19%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.7mg 82%
Manganese 0mg 2%
Selenium, Se 89.6μg 163%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 90μg 10%
Vitamin C 8mg 9%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 24μg 6%
Folic acid 0μg 0%
Food Folate 24μg 6%
Folate DFE 24μg 6%
Choline 81mg 15%
Vitamin B12 36μg 1500%
Retinol 90μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 300IU 10%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 60.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 324mg
Polyunsaturated Fats 477mg
Omega 3s 382mg 24%
Omega 6s 18mg 0%
Omega 3 to Omega 6 Ratio 21.22
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 152mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 162mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 50mg
15:0 ~mg
16:0 296mg
17:0 ~mg
18:0 100mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 132mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 124mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 20mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 18mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 56mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 78mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 334mg 119%
Threonine 1283mg 122%
Isoleucine 1298mg 93%
Leucine 2099mg 77%
Lysine 2228mg 106%
Methionine 673mg 92%
Cystine 391mg 136%
Phenylalanine 1069mg 122%
Tyrosine 954mg 109%
Valine 1303mg 72%
Arginine 2176mg
Histidine 573mg 82%
Alanine 1804mg
Aspartic acid 2877mg
Glutamic acid 4056mg
Glycine 1866mg
Proline 1217mg
Serine 1336mg
Hydroxyproline ~mg