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Cooked Pacific Oysters
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Cooked Pacific Oysters

Mollusks Oyster Pacific Cooked Moist Heat
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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 0.87g4%
Trans Fat --g
Cholesterol 85mg28%
Sodium 180.2mg8%
Total Carbohydrate 8.4g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.1g32%
Vitamin C 10.9mg12%
Vitamin D --mcg--%
Iron 7.8mg43%
Calcium 13.6mg1%
Potassium 256.7mg5%
Phosphorus 206.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 139 7% DV
  • Protein 16g 32% DV
  • Carbs 8.4g 3% DV
  • Fat 3.9g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Cooked Pacific Oysters coming from 49% protein, 25% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Pacific Oysters. This food consists of 65.75% water, 19.38% protein, 10.15% carbs, 4.72% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 139 7%
Fat 3.9g 5%
Protein 16.1g 32%
Carbohydrate 8.4g 3%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 85mg 28%
Saturated Fats 0.87g 4%
Net-Carbs 8.4g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 13.6mg 1%
Iron, Fe 7.8mg 43%
Potassium, K 256.7mg 5%
Magnesium 37.4mg 9%
Phosphorus, P 206.6mg 17%
Sodium 180.2mg 8%
Zinc, Zn 28.3mg 257%
Copper, Cu 2.3mg 253%
Manganese 1mg 45%
Selenium, Se 130.9mcg 238%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 124.1mcg 14%
Vitamin C 10.9mg 12%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.38mg 29%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.77mg 15%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 12.8mcg 3%
Folic acid 0mcg 0%
Food Folate 12.8mcg 3%
Folate DFE 12.8mcg 3%
Choline --mg --%
Vitamin B12 24.5mcg 1020%
Retinol 124.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 414IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.72mg 5%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 54.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.94
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.66g
Total Polyunsaturated 1.52g
Omega 3s 1.204g 75%
Omega 6s 0.054g 0%
Omega 3 to Omega 6 Ratio 22.13
Omega 6 to Omega 3 Ratio 0.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.745g
Docosapentaenoic Acid (DPA) 0.034g
Docosahexaenoic Acid (DHA) 0.425g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.139g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.607g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.121g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.194g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.325g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.051g
Docosenoic Acid (22:1) 0.09g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.054g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.054g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.143g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.065g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 309mg 44%
Isoleucine 700mg 50%
Leucine 1131mg 41%
Lysine 1200mg 57%
Methionine 362mg 50%
Phenylalanine 575mg 66%
Threonine 691mg 66%
Tryptophan 180mg 64%
Valine 702mg 39%
Conditionally Essential Amino Acids
Arginine 1172mg
Cystine 211mg 73%
Glycine 1005mg
Proline 655mg
Tyrosine 514mg 59%
Non-Essential Amino Acids
Alanine 972mg
Aspartic acid 1550mg
Betaine --mg
Glutamic acid 2185mg
Hydroxyproline --mg
Serine 720mg
Data Source
Cooked Pacific Oysters
USDA Food Data Central Standard Release (Common)