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Cooked Pacific Oysters
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Cooked Pacific Oysters

Mollusks Oyster Pacific Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories139
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 85mg28%
Sodium 180.2mg8%
Total Carbohydrate 8.4g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.1g32%
Vitamin C 10.9mg12%
Vitamin D ~μg~%
Iron 7.8mg43%
Calcium 13.6mg1%
Potassium 256.7mg5%
Phosphorus 206.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
5%Fat
10%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV139 calories
  • Fat6% DV3.9g
  • Saturated Fats4% DV0.9g
  • Cholesterol28% DV85mg
  • Carbohydrate3% DV8.4g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein32% DV16.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron, Fe43% DV7.8mg
  • Potassium, K5% DV256.7mg
  • Sodium8% DV180.2mg
  • Magnesium9% DV37.4mg
  • Zinc, Zn257% DV28.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV124.1μg
  • Vitamin B121020% DV24.5μg
  • Vitamin C12% DV10.9mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.7mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 139 7%
Fat 3.9g 6%
Protein 16.1g 32%
Carbohydrate 8.4g 3%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 85mg 28%
Saturated Fats 0.9g 4%
Net-Carbs 8.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 13.6mg 1%
Iron, Fe 7.8mg 43%
Potassium, K 256.7mg 5%
Magnesium 37.4mg 9%
Phosphorus, P 206.6mg 17%
Sodium 180.2mg 8%
Zinc, Zn 28.3mg 257%
Copper, Cu 2.3mg 253%
Manganese 1mg 45%
Selenium, Se 130.9μg 238%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 124.1μg 14%
Vitamin C 10.9mg 12%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 12.8μg 3%
Folic acid 0μg 0%
Food Folate 12.8μg 3%
Folate DFE 12.8μg 3%
Choline ~mg ~%
Vitamin B12 24.5μg 1020%
Retinol 124.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 414IU 14%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 54.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 660mg
Polyunsaturated Fats 1520mg
Omega 3s 1346mg 84%
Omega 6s 54mg 0%
Omega 3 to Omega 6 Ratio 24.75
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 745mg
22:5 n-3 (DPA) 34mg
22:6 n-3 (DHA) 425mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 139mg
15:0 ~mg
16:0 607mg
17:0 ~mg
18:0 121mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 194mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 325mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 51mg
22:1 undifferentiated 90mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 54mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 54mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 143mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 180mg 64%
Threonine 691mg 66%
Isoleucine 700mg 50%
Leucine 1131mg 41%
Lysine 1200mg 57%
Methionine 362mg 50%
Cystine 211mg 73%
Phenylalanine 575mg 66%
Tyrosine 514mg 59%
Valine 702mg 39%
Arginine 1172mg
Histidine 309mg 44%
Alanine 972mg
Aspartic acid 1550mg
Glutamic acid 2185mg
Glycine 1005mg
Proline 655mg
Serine 720mg
Hydroxyproline ~mg
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