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Boiled Soybeans (Edamame)
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Boiled Soybeans (Edamame)

Soybeans Mature Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (172g)
Calories296
% Daily Value *
Total Fat 15.4g20%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 14.4g5%
Dietary Fiber 10.3g37%
Total Sugars 5.2g10%
Includes --g Added Sugars--%
Protein 31.3g63%
Vitamin C 2.9mg3%
Vitamin D 0mcg0%
Iron 8.8mg49%
Calcium 175.4mg13%
Potassium 885.8mg19%
Phosphorus 421.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 296 15% DV
  • Protein 31g 63% DV
  • Carbs 14g 5% DV
  • Fat 15g 20% DV
  • Fiber 10g 37% DV
  • Sugar 5.2g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Boiled Soybeans (Edamame) coming from 39% protein, 18% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Boiled Soybeans (Edamame). This food consists of 63.77% water, 18.56% protein, 8.52% carbs, 9.14% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight172g
Calories 296 15%
Fat 15.4g 20%
Protein 31.3g 63%
Carbohydrate 14.4g 5%
Sugars 5.2g 10%
Fiber 10.3g 37%
Cholesterol 0mg 0%
Saturated Fats 2.2g 11%
Net-Carbs 4.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight172g
Calcium 175.4mg 13%
Iron, Fe 8.8mg 49%
Potassium, K 885.8mg 19%
Magnesium 147.9mg 35%
Phosphorus, P 421.4mg 34%
Sodium 1.7mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.7mg 78%
Manganese 1.4mg 62%
Selenium, Se 12.6mcg 23%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight172g
Vitamin A, RAE 0mcg 0%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.27mg 22%
Riboflavin (B2) 0.49mg 38%
Niacin (B3) 0.69mg 4%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 92.9mcg 23%
Folic acid 0mcg 0%
Food Folate 92.9mcg 23%
Folate DFE 92.9mcg 23%
Choline 81.7mg 15%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 8.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 33mcg 28%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight172g
Water 107.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.08
Carbs & Sugars
-- = missing data %DV
Weight172g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight172g
Total Monounsaturated 3.407g
Total Polyunsaturated 8.71g
Omega 3s 1.029g 64%
Omega 6s 7.68g 45%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.47
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.043g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.637g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.55g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.043g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.364g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.68g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.029g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight172g
Essential Amino Acids
Histidine 772mg 110%
Isoleucine 1388mg 99%
Leucine 2331mg 85%
Lysine 1906mg 91%
Methionine 385mg 53%
Phenylalanine 1495mg 171%
Threonine 1244mg 118%
Tryptophan 416mg 149%
Valine 1429mg 79%
Conditionally Essential Amino Acids
Arginine 2221mg
Cystine 461mg 161%
Glycine 1324mg
Proline 1675mg
Tyrosine 1084mg 124%
Non-Essential Amino Acids
Alanine 1348mg
Aspartic acid 3600mg
Betaine --mg
Glutamic acid 5545mg
Hydroxyproline --mg
Serine 1660mg
Data Source
Boiled Soybeans (Edamame)
USDA Food Data Central Standard Release (Common)
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