-- = missing data
| %DV |
Weight | 172g | |
Calories |
296 |
15% |
Fat |
15.4g |
20% |
Protein |
31.3g |
63% |
Carbohydrate |
14.4g |
5% |
Sugars |
5.2g |
10% |
Fiber |
10.3g |
37% |
Cholesterol |
0mg |
0% |
Saturated Fats |
2.2g |
11% |
Net-Carbs |
4.1g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 172g | |
Calcium |
175.4mg |
13% |
Iron, Fe |
8.8mg |
49% |
Potassium, K |
885.8mg |
19% |
Magnesium |
147.9mg |
35% |
Phosphorus, P |
421.4mg |
34% |
Sodium |
1.7mg |
0% |
Zinc, Zn |
2mg |
18% |
Copper, Cu |
0.7mg |
78% |
Manganese |
1.4mg |
62% |
Selenium, Se |
12.6mcg |
23% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 172g | |
Vitamin A, RAE |
0mcg |
0% |
Vitamin C |
2.9mg |
3% |
Thiamin (B1) |
0.27mg |
22% |
Riboflavin (B2) |
0.49mg |
38% |
Niacin (B3) |
0.69mg |
4% |
Vitamin B5 (PA) |
0.31mg |
6% |
Vitamin B6 |
0.4mg |
24% |
Biotin |
--mcg |
|
Folate (B9) |
92.9mcg |
23% |
Folic acid |
0mcg |
0% |
Food Folate |
92.9mcg |
23% |
Folate DFE |
92.9mcg |
23% |
Choline |
81.7mg |
15% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
8.6mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
15.5IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
0.6mg |
4% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
33mcg |
28% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 172g | |
Water |
107.6g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
6.08 |
|
-- = missing data
| %DV |
Weight | 172g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 172g | |
Total Monounsaturated |
3.407g |
|
Total Polyunsaturated |
8.71g |
|
Omega 3s |
1.029g |
64% |
Omega 6s |
7.68g |
45% |
Omega 3 to Omega 6 Ratio |
0.13 |
|
Omega 6 to Omega 3 Ratio |
7.47 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.043g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
1.637g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
0.55g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.043g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
3.364g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
7.68g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.029g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 172g | |
Essential Amino Acids |
Histidine |
772mg |
110% |
Isoleucine |
1388mg |
99% |
Leucine |
2331mg |
85% |
Lysine |
1906mg |
91% |
Methionine |
385mg |
53% |
Phenylalanine |
1495mg |
171% |
Threonine |
1244mg |
118% |
Tryptophan |
416mg |
149% |
Valine |
1429mg |
79% |
Conditionally Essential Amino Acids |
Arginine |
2221mg |
|
Cystine |
461mg |
161% |
Glycine |
1324mg |
|
Proline |
1675mg |
|
Tyrosine |
1084mg |
124% |
Non-Essential Amino Acids |
Alanine |
1348mg |
|
Aspartic acid |
3600mg |
|
Betaine |
--mg |
|
Glutamic acid |
5545mg |
|
Hydroxyproline |
--mg |
|
Serine |
1660mg |
|