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Tempeh
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Tempeh

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Nutrition Facts
Serving Size
1 cup (166g)
Calories319
% Daily Value *
Total Fat 17.9g23%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.9mg1%
Total Carbohydrate 12.7g5%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 33.7g67%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 184.3mg14%
Potassium 683.9mg15%
Phosphorus 441.6mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 319 16% DV
  • Protein 34g 67% DV
  • Carbs 13g 5% DV
  • Fat 18g 23% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 319 calories in Tempeh coming from 39% protein, 15% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tempeh. This food consists of 60.63% water, 20.62% protein, 7.77% carbs, 10.98% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight166g
Calories 319 16%
Fat 17.9g 23%
Protein 33.7g 67%
Carbohydrate 12.7g 5%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 4.2g 21%
Net-Carbs 12.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight166g
Calcium 184.3mg 14%
Iron, Fe 4.5mg 25%
Potassium, K 683.9mg 15%
Magnesium 134.5mg 32%
Phosphorus, P 441.6mg 35%
Sodium 14.9mg 1%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.93mg 103%
Manganese 2.2mg 94%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight166g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.59mg 46%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.46mg 9%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) 39.8mcg 10%
Folic acid 0mcg 0%
Food Folate 39.8mcg 10%
Folate DFE 39.8mcg 10%
Choline --mg --%
Vitamin B12 0.13mcg 6%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight166g
Water 99g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 12.48
Carbs & Sugars
-- = missing data %DV
Weight166g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight166g
Total Monounsaturated 5.32g
Total Polyunsaturated 7.138g
Omega 3s 0.412g 26%
Omega 6s 6.726g 40%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.038g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.81g
Margaric Acid (17:0) 0.056g
Stearic Acid (18:0) 1.124g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.188g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.093g
Oleic Acid (18:1) 5.151g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.075g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.726g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.412g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight166g
Essential Amino Acids
Histidine 774mg 111%
Isoleucine 1461mg 104%
Leucine 2374mg 87%
Lysine 1507mg 72%
Methionine 291mg 40%
Phenylalanine 1482mg 169%
Threonine 1321mg 126%
Tryptophan 322mg 115%
Valine 1527mg 84%
Conditionally Essential Amino Acids
Arginine 2078mg
Cystine 320mg 112%
Glycine 1252mg
Proline 1710mg
Tyrosine 1102mg 126%
Non-Essential Amino Acids
Alanine 1594mg
Aspartic acid 3312mg
Betaine --mg
Glutamic acid 5465mg
Hydroxyproline --mg
Serine 1692mg
Data Source
Tempeh
USDA Food Data Central Standard Release
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