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Tempeh
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Tempeh

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (166g)
Calories319
% Daily Value *
Total Fat 17.9g28%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.9mg1%
Total Carbohydrate 12.7g4%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 33.7g67%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.5mg25%
Calcium 184.3mg14%
Potassium 683.9mg15%
Phosphorus 441.6mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
11%Fat
8%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV319 calories
  • Fat28% DV17.9g
  • Saturated Fats21% DV4.2g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.7g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein67% DV33.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV184.3mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K15% DV683.9mg
  • Sodium1% DV14.9mg
  • Magnesium32% DV134.5mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight166g
Calories 319 16%
Fat 17.9g 28%
Protein 33.7g 67%
Carbohydrate 12.7g 4%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 4.2g 21%
Net-Carbs 12.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight166g
Calcium 184.3mg 14%
Iron, Fe 4.5mg 25%
Potassium, K 683.9mg 15%
Magnesium 134.5mg 32%
Phosphorus, P 441.6mg 35%
Sodium 14.9mg 1%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.9mg 103%
Manganese 2.2mg 94%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight166g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 39.8μg 10%
Folic acid 0μg 0%
Food Folate 39.8μg 10%
Folate DFE 39.8μg 10%
Choline ~mg ~%
Vitamin B12 0.1μg 6%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight166g
Water 99g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight166g
Monounsaturated Fats 5320mg
Polyunsaturated Fats 7138mg
Omega 3s 412mg 26%
Omega 6s 6726mg 40%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 38mg
15:0 0mg
16:0 2810mg
17:0 56mg
18:0 1124mg
20:0 0mg
22:0 188mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 93mg
18:1 undifferentiated 5151mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 75mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6726mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 412mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight166g
Betaine ~mg
Tryptophan 322mg 115%
Threonine 1321mg 126%
Isoleucine 1461mg 104%
Leucine 2374mg 87%
Lysine 1507mg 72%
Methionine 291mg 40%
Cystine 320mg 112%
Phenylalanine 1482mg 169%
Tyrosine 1102mg 126%
Valine 1527mg 84%
Arginine 2078mg
Histidine 774mg 111%
Alanine 1594mg
Aspartic acid 3312mg
Glutamic acid 5465mg
Glycine 1252mg
Proline 1710mg
Serine 1692mg
Hydroxyproline ~mg
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