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Soy Protein Powder (Isolate)
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Soy Protein Powder (Isolate)

Soy Protein Isolate
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories335
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1005mg42%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 88.3g177%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 14.5mg81%
Calcium 178mg14%
Potassium 81mg2%
Phosphorus 776mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
4%Fat
0%Carbs
91%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV335 calories
  • Fat5% DV3.4g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein177% DV88.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV178mg
  • Iron, Fe81% DV14.5mg
  • Potassium, K2% DV81mg
  • Sodium42% DV1005mg
  • Magnesium9% DV39mg
  • Zinc, Zn37% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 335 17%
Fat 3.4g 5%
Protein 88.3g 177%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 178mg 14%
Iron, Fe 14.5mg 81%
Potassium, K 81mg 2%
Magnesium 39mg 9%
Phosphorus, P 776mg 62%
Sodium 1005mg 42%
Zinc, Zn 4mg 37%
Copper, Cu 1.6mg 178%
Manganese 1.5mg 65%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 176μg 44%
Folic acid 0μg 0%
Food Folate 176μg 44%
Folate DFE 176μg 44%
Choline 190.9mg 35%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 5g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 66.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 645mg
Polyunsaturated Fats 1648mg
Omega 3s 195mg 12%
Omega 6s 1453mg 9%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 310mg
17:0 ~mg
18:0 104mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 637mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1453mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 195mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 1116mg 399%
Threonine 3137mg 299%
Isoleucine 4253mg 304%
Leucine 6783mg 248%
Lysine 5327mg 254%
Methionine 1130mg 155%
Cystine 1046mg 364%
Phenylalanine 4593mg 525%
Tyrosine 3222mg 368%
Valine 4098mg 225%
Arginine 6670mg
Histidine 2303mg 329%
Alanine 3589mg
Aspartic acid 10203mg
Glutamic acid 17452mg
Glycine 3603mg
Proline 4960mg
Serine 4593mg
Hydroxyproline ~mg
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