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Soy Protein Powder (Isolate)
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Soy Protein Powder (Isolate)

Soy Protein Isolate
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories95
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 285.4mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.1g50%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.1mg23%
Calcium 50.6mg4%
Potassium 23mg0%
Phosphorus 220.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
4%Fat
0%Carbs
91%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV25.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.6mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K0% DV23mg
  • Sodium12% DV285.4mg
  • Magnesium3% DV11.1mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 95 5%
Fat 1g 1%
Protein 25.1g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 50.6mg 4%
Iron, Fe 4.1mg 23%
Potassium, K 23mg 0%
Magnesium 11.1mg 3%
Phosphorus, P 220.4mg 18%
Sodium 285.4mg 12%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.5mg 50%
Manganese 0.4mg 18%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 50μg 12%
Folic acid 0μg 0%
Food Folate 50μg 12%
Folate DFE 50μg 12%
Choline 54.2mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 183mg
Polyunsaturated Fats 468mg
Omega 3s 55mg 3%
Omega 6s 413mg 2%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 88mg
17:0 ~mg
18:0 30mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 181mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 413mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 55mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 317mg 113%
Threonine 891mg 85%
Isoleucine 1208mg 86%
Leucine 1926mg 71%
Lysine 1513mg 72%
Methionine 321mg 44%
Cystine 297mg 104%
Phenylalanine 1304mg 149%
Tyrosine 915mg 105%
Valine 1164mg 64%
Arginine 1894mg
Histidine 654mg 93%
Alanine 1019mg
Aspartic acid 2898mg
Glutamic acid 4956mg
Glycine 1023mg
Proline 1409mg
Serine 1304mg
Hydroxyproline ~mg
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