Soy Protein Powder (Isolate)
Soy Protein Isolate
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 tblsp
(7g ) Calories 23 % Daily Value * Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 70.4mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 6.2g 12% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 1mg 6% Calcium 12.5mg 1% Potassium 5.7mg 0% Phosphorus 54.3mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
5% Water
4% Fat
0% Carbs
91% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 1% DV 23 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars 0% DV 0g Protein 12% DV 6.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 12.5mg Iron, Fe 6% DV 1mg Potassium, K 0% DV 5.7mg Sodium 3% DV 70.4mg Magnesium 1% DV 2.7mg Zinc, Zn 3% DV 0.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 7g Calories
23
1% Fat
0.2g
0% Protein
6.2g
12% Carbohydrate
0g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
0mg
0% Saturated Fats
0g
0% Net-Carbs
0g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 7g Calcium
12.5mg
1% Iron, Fe
1mg
6% Potassium, K
5.7mg
0% Magnesium
2.7mg
1% Phosphorus, P
54.3mg
4% Sodium
70.4mg
3% Zinc, Zn
0.3mg
3% Copper, Cu
0.1mg
12% Manganese
0.1mg
5% Selenium, Se
0.1μg
0% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 7g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0mg
1% Riboflavin (B2)
0mg
1% Niacin (B3)
0.1mg
1% Vitamin B5 (PA)
0mg
0% Vitamin B6
0mg
0% Biotin
~μg
Folate (B9)
12.3μg
3% Folic acid
0μg
0% Food Folate
12.3μg
3% Folate DFE
12.3μg
3% Choline
13.4mg
2% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0mg
0% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 7g Water
0.3g
Ash
0g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
4.69
Carbs & Sugars
~ = missing data Weight 7g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 7g Monounsaturated Fats
45mg
Polyunsaturated Fats
115mg
Omega 3s
14mg
1% Omega 6s
102mg
1% Omega 3 to Omega 6 Ratio
0.13
Omega 6 to Omega 3 Ratio
7.45
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
1mg
15:0
~mg
16:0
22mg
17:0
~mg
18:0
7mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
45mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
102mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
14mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 7g Betaine
~mg
Tryptophan
78mg
28% Threonine
220mg
21% Isoleucine
298mg
21% Leucine
475mg
17% Lysine
373mg
18% Methionine
79mg
11% Cystine
73mg
26% Phenylalanine
322mg
37% Tyrosine
226mg
26% Valine
287mg
16% Arginine
467mg
Histidine
161mg
23% Alanine
251mg
Aspartic acid
714mg
Glutamic acid
1222mg
Glycine
252mg
Proline
347mg
Serine
322mg
Hydroxyproline
~mg
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