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Winged Beans Mature Seeds Raw
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Winged Beans Mature Seeds Raw

744 calories

in 1 cup
Where do the calories come from?
27% from Protein (54g)
34% from Fat (30g)
39% from Carbs (76g)
Quick Stats
  • Calories 744 37% DV
  • Protein 54g 108% DV
  • Fat 30g 38% DV
  • Carbs 76g 25% DV
  • Fiber 47g 168% DV
  • Sugar ~g ~% DV
  • Sodium 69mg 3% DV
  • Calcium 801mg 62% DV
Nutrition Facts
Serving Size
1 cup (182g)
Calories744
% Daily Value *
Total Fat 29.7g38%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 69.2mg3%
Total Carbohydrate 75.9g25%
Dietary Fiber 47.1g168%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 54g108%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 24.5mg136%
Calcium 800.8mg62%
Potassium 1778.1mg38%
Phosphorus 820.8mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
17%Fat
43%Carbs
31%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories37% DV744 calories
  • Fat38% DV29.7g
  • Saturated Fats21% DV4.2g
  • Cholesterol0% DV0mg
  • Carbohydrate25% DV75.9g
  • Fiber168% DV47.1g
  • Sugars~% DV~g
  • Protein108% DV54g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium62% DV800.8mg
  • Iron, Fe136% DV24.5mg
  • Potassium, K38% DV1778.1mg
  • Sodium3% DV69.2mg
  • Magnesium78% DV325.8mg
  • Zinc, Zn74% DV8.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight182g
Calories 744 37%
Fat 29.7g 38%
Protein 54g 108%
Carbohydrate 75.9g 25%
Sugars ~g ~%
Fiber 47.1g 168%
Cholesterol 0mg 0%
Saturated Fats 4.2g 21%
Net-Carbs 28.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight182g
Calcium 800.8mg 62%
Iron, Fe 24.5mg 136%
Potassium, K 1778.1mg 38%
Magnesium 325.8mg 78%
Phosphorus, P 820.8mg 66%
Sodium 69.2mg 3%
Zinc, Zn 8.2mg 74%
Copper, Cu 5.2mg 582%
Manganese 6.8mg 294%
Selenium, Se 14.9μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight182g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.9mg 156%
Riboflavin (B2) 0.8mg 63%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 81.9μg 20%
Folic acid 0μg 0%
Food Folate 81.9μg 20%
Folate DFE 81.9μg 20%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight182g
Water 15.2g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight182g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight182g
Monounsaturated Fats 10942mg
Polyunsaturated Fats 7881mg
Omega 3s 477mg 30%
Omega 6s 7404mg 44%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 51mg
15:0 ~mg
16:0 2284mg
17:0 ~mg
18:0 1356mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 100mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10290mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 551mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7404mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 477mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight182g
Betaine ~mg
Tryptophan 1387mg 495%
Threonine 2146mg 204%
Isoleucine 2672mg 191%
Leucine 4545mg 166%
Lysine 3888mg 185%
Methionine 648mg 89%
Cystine 992mg 346%
Phenylalanine 2601mg 297%
Tyrosine 2652mg 303%
Valine 2785mg 153%
Arginine 3433mg
Histidine 1438mg 205%
Alanine 1893mg
Aspartic acid 5800mg
Glutamic acid 7298mg
Glycine 2075mg
Proline 3502mg
Serine 2248mg
Hydroxyproline ~mg
Database: Standard Release
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