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Soy Milk Chocolate Unfortified
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Soy Milk Chocolate Unfortified

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Nutrition Facts
Serving Size
1 cup (243g)
Calories153
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 128.8mg6%
Total Carbohydrate 24.2g8%
Dietary Fiber 1g3%
Total Sugars 19.1g38%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 4.1mg5%
Vitamin D 0μg0%
Iron 1.2mg6%
Calcium 60.8mg5%
Potassium 347.5mg7%
Phosphorus 123.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 153 8% DV
  • Protein 5.5g 11% DV
  • Carbs 24g 8% DV
  • Fat 3.7g 5% DV
  • Fiber 1g 3% DV
  • Sugar 19g 38% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Soy Milk Chocolate Unfortified coming from 14% protein, 64% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soy Milk Chocolate Unfortified. This food consists of 86.17% water, 2.27% protein, 10.02% carbs, 1.54% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight243g
Calories 153 8%
Fat 3.7g 5%
Protein 5.5g 11%
Carbohydrate 24.2g 8%
Sugars 19.1g 38%
Fiber 1g 3%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 23.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight243g
Calcium 60.8mg 5%
Iron, Fe 1.2mg 6%
Potassium, K 347.5mg 7%
Magnesium 36.5mg 9%
Phosphorus, P 123.9mg 10%
Sodium 128.8mg 6%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.5mg 56%
Manganese ~mg ~%
Selenium, Se 11.7μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight243g
Vitamin A, RAE 0μg 0%
Vitamin C 4.1mg 5%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 26.7μg 7%
Folic acid 0μg 0%
Food Folate 26.7μg 7%
Folate DFE 26.7μg 7%
Choline 57.3mg 10%
Vitamin B12 1.7μg 71%
Retinol 0μg
Carotene, beta 4.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.3μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight243g
Water 208g
Ash 2g
Alcohol 0g
Caffeine 4.9mg
Theobromine 55.9mg
PRAL score -1.8
Carbs & Sugars
~ = missing data %DV
Weight243g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight243g
Monounsaturated Fats 921mg
Polyunsaturated Fats 2031mg
Omega 3s 182mg 11%
Omega 6s 1419mg 8%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 365mg
17:0 ~mg
18:0 122mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 753mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1419mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 182mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight243g
Betaine ~mg
Tryptophan 92mg 33%
Threonine 262mg 25%
Isoleucine 277mg 20%
Leucine 452mg 17%
Lysine 318mg 15%
Methionine 66mg 9%
Cystine 0mg 0%
Phenylalanine 275mg 31%
Tyrosine 216mg 25%
Valine 284mg 16%
Arginine 454mg
Histidine 148mg 21%
Alanine 253mg
Aspartic acid 700mg
Glutamic acid 1183mg
Glycine 250mg
Proline 357mg
Serine 340mg
Hydroxyproline ~mg
Data Source
Soy Milk Chocolate Unfortified
USDA Food Data Central Standard Release
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