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Buffalo Sirloin Steak
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Buffalo Sirloin Steak

Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 serving ( 3 oz ) (85g)
Calories145
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 2.1g10%
Trans Fat ~g
Cholesterol 73.1mg24%
Sodium 45.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.8g48%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.9mg16%
Calcium 4.3mg0%
Potassium 329mg7%
Phosphorus 215.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
6%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV145 calories
  • Fat7% DV4.8g
  • Saturated Fats10% DV2.1g
  • Cholesterol24% DV73.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV23.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K7% DV329mg
  • Sodium2% DV45.1mg
  • Magnesium5% DV23mg
  • Zinc, Zn39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12100% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 145 7%
Fat 4.8g 7%
Protein 23.8g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 2.1g 10%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2.9mg 16%
Potassium, K 329mg 7%
Magnesium 23mg 5%
Phosphorus, P 215.1mg 17%
Sodium 45.1mg 2%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.2mg 20%
Manganese 0mg 0%
Selenium, Se 35μg 64%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 15.3μg 4%
Folic acid 0μg 0%
Food Folate 15.3μg 4%
Folate DFE 15.3μg 4%
Choline ~mg ~%
Vitamin B12 2.4μg 100%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 55.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 1875mg
Polyunsaturated Fats 226mg
Omega 3s 26mg 2%
Omega 6s 174mg 1%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 2mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 86mg
15:0 26mg
16:0 864mg
17:0 73mg
18:0 986mg
20:0 9mg
22:0 0mg
24:0 ~mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 96mg
16:1 c ~mg
17:1 34mg
18:1 undifferentiated 1723mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 174mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 25mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 180mg 64%
Threonine 1082mg 103%
Isoleucine 1151mg 82%
Leucine 2045mg 75%
Lysine 2213mg 105%
Methionine 645mg 89%
Cystine 284mg 99%
Phenylalanine 1012mg 116%
Tyrosine 811mg 93%
Valine 1283mg 70%
Arginine 1623mg
Histidine 874mg 125%
Alanine 1588mg
Aspartic acid 2330mg
Glutamic acid 3884mg
Glycine 1547mg
Proline 1221mg
Serine 992mg
Hydroxyproline 298mg
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