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Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled
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Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled

149 calories

in 1 steak ( yield from 123.5 g raw meat )
Where do the calories come from?
80% from Protein (28g)
20% from Fat (3.1g)
Quick Stats
  • Calories 149 7% DV
  • Protein 28g 57% DV
  • Fat 3.1g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 46mg 2% DV
  • Calcium 4.6mg 0% DV
Nutrition Facts
Serving Size
1 steak ( yield from 123.5 g raw meat ) (92g)
Calories149
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 66.2mg22%
Sodium 46mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 28.3g57%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 3.7mg21%
Calcium 4.6mg0%
Potassium 360.6mg8%
Phosphorus 262.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
3%Fat
0%Carbs
31%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat4% DV3.1g
  • Saturated Fats6% DV1.2g
  • Cholesterol22% DV66.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein57% DV28.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.6mg
  • Iron, Fe21% DV3.7mg
  • Potassium, K8% DV360.6mg
  • Sodium2% DV46mg
  • Magnesium6% DV26.7mg
  • Zinc, Zn34% DV3.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12113% DV2.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight92g
Calories 149 7%
Fat 3.1g 4%
Protein 28.3g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.2mg 22%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight92g
Calcium 4.6mg 0%
Iron, Fe 3.7mg 21%
Potassium, K 360.6mg 8%
Magnesium 26.7mg 6%
Phosphorus, P 262.2mg 21%
Sodium 46mg 2%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.3mg 36%
Manganese 0mg 1%
Selenium, Se 9.7μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight92g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 5.7mg 35%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 8.3μg 2%
Folic acid 0μg 0%
Food Folate 8.3μg 2%
Folate DFE 8.3μg 2%
Choline ~mg ~%
Vitamin B12 2.7μg 113%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight92g
Water 59.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight92g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight92g
Monounsaturated Fats 892mg
Polyunsaturated Fats 148mg
Omega 3s 26mg 2%
Omega 6s 93mg 1%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.61
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 2mg
12:0 4mg
13:0 ~mg
14:0 121mg
15:0 16mg
16:0 722mg
17:0 19mg
18:0 349mg
20:0 2mg
22:0 0mg
24:0 ~mg
14:1 40mg
15:1 4mg
16:1 undifferentiated 241mg
16:1 c ~mg
17:1 10mg
18:1 undifferentiated 590mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 89mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 28mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight92g
Betaine ~mg
Tryptophan 253mg 90%
Threonine 1137mg 108%
Isoleucine 1188mg 85%
Leucine 2110mg 77%
Lysine 2312mg 110%
Methionine 695mg 95%
Cystine 278mg 97%
Phenylalanine 1036mg 118%
Tyrosine 884mg 101%
Valine 1314mg 72%
Arginine 1693mg
Histidine 872mg 125%
Alanine 1580mg
Aspartic acid 2375mg
Glutamic acid 4018mg
Glycine 1441mg
Proline 1201mg
Serine 1011mg
Hydroxyproline 265mg
Database: Standard Release
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