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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

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Nutrition Facts
Serving Size
1 thigh with skin (130g)
Calories278
% Daily Value *
Total Fat 18g23%
Saturated Fat 5.4g27%
Trans Fat 0.12g
Cholesterol 166.4mg55%
Sodium 226.2mg9%
Total Carbohydrate 0.12g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 30.5g61%
Vitamin C 0mg0%
Vitamin D 0.39mcg2%
Iron 1.3mg7%
Calcium 14.3mg1%
Potassium 330.2mg7%
Phosphorus 256.1mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 16.49
  • Inflammation Index 73
  • Amino Acid Score 93%
  • Potassium/Sodium 1.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 278 calories in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted. This food consists of 62.6% water, 23.5% protein, 0.1% carbs, 13.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight130g
Calories (kcal) 278 14%
Fat 18g 23%
Protein 30.5g 61%
Carbohydrate 0.12g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 166.4mg 55%
Saturated Fats 5.4g 27%
Net-Carbs 0.12g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight130g
Calcium 14.3mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 330.2mg 7%
Magnesium 29.9mg 7%
Phosphorus, P 256.1mg 20%
Sodium 226.2mg 9%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.09mg 11%
Manganese 0.01mg 1%
Selenium, Se 40.4mcg 74%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight130g
Vitamin A, RAE 22.1mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.32mg 24%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) 1.5mg 29%
Vitamin B6 0.51mg 30%
Biotin --mcg
Folate (B9) 5.2mcg 1%
Folic acid 0mcg 0%
Food Folate 5.2mcg 1%
Folate DFE 5.2mcg 1%
Choline 121.7mg 22%
Vitamin B12 0.53mcg 22%
Retinol 22.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 72.8IU
Lycopene 0mcg
Lut + Zeaxanthin 96.2mcg
Vitamin E 0.49mg 3%
Vitamin D 0.39mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.39mcg
Vitamin D (IU) 18.2IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 17mcg
Other
-- = missing data
Weight130g
Water 81.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.49
Carbs & Sugars
-- = missing data %DV
Weight130g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight130g
Total Monounsaturated 8.31g
Total Polyunsaturated 4.258g
Omega 3s 0.198g 12%
Omega 6s 3.774g 22%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.007g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.009g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.027g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.112g
Pentadecanoic Acid (15:0) 0.016g
Palmitic Acid (16:0) 4.147g
Margaric Acid (17:0) 0.022g
Stearic Acid (18:0) 1.034g
Arachidic Acid (20:0) 0.016g
Behenic Acid (22:0) 0.014g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.039g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.219g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 6.912g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.116g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.774g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.198g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.005g
Eicosatrienoic Acid (20:3) 0.047g
Eicosatetraenoic Acid 20:4 0.142g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.035g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight130g
Essential Amino Acids
Histidine 744mg 106%
Isoleucine 1191mg 85%
Leucine 2124mg 78%
Lysine 2352mg 112%
Methionine 712mg 98%
Phenylalanine 996mg 114%
Threonine 1179mg 112%
Tryptophan 281mg 100%
Valine 1212mg 67%
Conditionally Essential Amino Acids
Arginine 1741mg
Cystine 291mg 101%
Glycine 1143mg
Proline 1006mg
Tyrosine 937mg 107%
Non-Essential Amino Acids
Alanine 1492mg
Aspartic acid 2452mg
Betaine 20mg
Glutamic acid 4083mg
Hydroxyproline --mg
Serine 1044mg
Data Source
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
USDA Food Data Central Standard Release