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Low Sodium Minestrone
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Low Sodium Minestrone

Soup Minestrone Canned Reduced Sodium Ready-To-Serve

123 calories

in 1 cup
Where do the calories come from?
16% from Protein (4.9g)
14% from Fat (2g)
71% from Carbs (22g)
Quick Stats
  • Calories 123 6% DV
  • Protein 4.9g 10% DV
  • Fat 2g 3% DV
  • Carbs 22g 7% DV
  • Fiber 5.9g 21% DV
  • Sugar 5.2g 10% DV
  • Sodium 527mg 22% DV
  • Calcium 49mg 4% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories123
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 526.8mg22%
Total Carbohydrate 22.1g7%
Dietary Fiber 5.9g21%
Total Sugars 5.2g10%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 14mg16%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 49mg4%
Potassium 455.7mg10%
Phosphorus 83.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
1%Fat
9%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat3% DV2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV22.1g
  • Fiber21% DV5.9g
  • Sugars10% DV5.2g
  • Protein10% DV4.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K10% DV455.7mg
  • Sodium22% DV526.8mg
  • Magnesium8% DV31.9mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV80.9μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.7mg
  • Vitamin K12% DV14.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 123 6%
Fat 2g 3%
Protein 4.9g 10%
Carbohydrate 22.1g 7%
Sugars 5.2g 10%
Fiber 5.9g 21%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 16.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 49mg 4%
Iron, Fe 1.8mg 10%
Potassium, K 455.7mg 10%
Magnesium 31.9mg 8%
Phosphorus, P 83.3mg 7%
Sodium 526.8mg 22%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 5.1μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 80.9μg 9%
Vitamin C 14mg 16%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 39.2μg 10%
Folic acid 2.5μg 1%
Food Folate 34.3μg 9%
Folate DFE 41.7μg 10%
Choline 16.2mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 855.1μg 8%
Carotene, alpha 242.6μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1629.3IU 54%
Lycopene 15579.6μg
Lut + Zeaxanthin 220.5μg
Vitamin E 1.7mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 14.2μg 12%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 213.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 686mg
Polyunsaturated Fats 613mg
Omega 3s 81mg 5%
Omega 6s 529mg 3%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 17mg
6:0 7mg
8:0 2mg
10:0 10mg
12:0 12mg
13:0 ~mg
14:0 22mg
15:0 ~mg
16:0 211mg
17:0 ~mg
18:0 61mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 564mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 529mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 81mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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