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      Cream Of Asparagus Soup
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      Cream Of Asparagus Soup

      Soup Cream Of Asparagus Canned Prepared With Equal Volume Water
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (8 fl oz) (244g)
      Calories85
      % Daily Value *
      Total Fat 4.1g5%
      Saturated Fat 1g5%
      Trans Fat --g
      Cholesterol 4.9mg2%
      Sodium 980.9mg41%
      Total Carbohydrate 10.7g4%
      Dietary Fiber 0.49g2%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 2.3g5%
      Vitamin C 2.7mg3%
      Vitamin D --mcg--%
      Iron 0.81mg4%
      Calcium 29.3mg2%
      Potassium 173.2mg4%
      Phosphorus 39mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 85 4% DV
      • Protein 2.3g 5% DV
      • Carbs 11g 4% DV
      • Fat 4.1g 5% DV
      • Fiber 0.49g 2% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Cream Of Asparagus Soup coming from 11% protein, 49% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cream Of Asparagus Soup. This food consists of 92.91% water, 0.95% protein, 4.43% carbs, 1.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight244g
      Calories 85 4%
      Fat 4.1g 5%
      Protein 2.3g 5%
      Carbohydrate 10.7g 4%
      Sugars --g --%
      Fiber 0.49g 2%
      Cholesterol 4.9mg 2%
      Saturated Fats 1g 5%
      Net-Carbs 10.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight244g
      Calcium 29.3mg 2%
      Iron, Fe 0.81mg 4%
      Potassium, K 173.2mg 4%
      Magnesium 4.9mg 1%
      Phosphorus, P 39mg 3%
      Sodium 980.9mg 41%
      Zinc, Zn 0.88mg 8%
      Copper, Cu 0.12mg 14%
      Manganese 0.38mg 16%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight244g
      Vitamin A, RAE 36.6mcg 4%
      Vitamin C 2.7mg 3%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.78mg 5%
      Vitamin B5 (PA) 0.12mg 2%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 22mcg 5%
      Folic acid 0mcg 0%
      Food Folate 22mcg 5%
      Folate DFE 22mcg 5%
      Choline --mg --%
      Vitamin B12 0.05mcg 2%
      Retinol 17.1mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 444.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight244g
      Water 224g
      Ash 3g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1.6
      Carbs & Sugars
      -- = missing data %DV
      Weight244g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight244g
      Total Monounsaturated 0.952g
      Total Polyunsaturated 1.854g
      Omega 3s 0.049g 3%
      Omega 6s 1.781g 10%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 36.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.049g
      Caproic (6:0) 0.049g
      Caprylic Acid (8:0) 0.024g
      Capric Acid (10:0) 0.049g
      Lauric Acid (12:0) 0.049g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.146g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.415g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.22g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.049g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.878g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.781g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.049g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight244g
      Essential Amino Acids
      Histidine 49mg 7%
      Isoleucine 98mg 7%
      Leucine 163mg 6%
      Lysine 112mg 5%
      Methionine 41mg 6%
      Phenylalanine 95mg 11%
      Threonine 78mg 7%
      Tryptophan 29mg 10%
      Valine 115mg 6%
      Conditionally Essential Amino Acids
      Arginine 85mg
      Cystine 29mg 10%
      Glycine 68mg
      Proline 205mg
      Tyrosine 76mg 9%
      Non-Essential Amino Acids
      Alanine 93mg
      Aspartic acid 171mg
      Betaine --mg
      Glutamic acid 586mg
      Hydroxyproline --mg
      Serine 105mg
      Data Source
      Cream Of Asparagus Soup
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.