| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (43g) | |||
| Calories | 143 | ||
| % Daily Value * | |||
| Total Fat 12g | 15% | ||
| Saturated Fat 4.7g | 23% | ||
| Trans Fat 0.6g | |||
| Cholesterol 35.3mg | 12% | ||
| Sodium 349.6mg | 15% | ||
| Total Carbohydrate 0.2g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 7.8g | 16% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 0.7mg | 4% | ||
| Calcium 4.7mg | 0% | ||
| Potassium 110.9mg | 2% | ||
| Phosphorus 60.6mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 143 calories in Beef Sausage Fresh Cooked coming from 22% protein, 1% carbs, 77% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Sausage Fresh Cooked. This food consists of 52.34% water, 18.65% protein, 0.36% carbs, 28.65% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 43g | |
| Calories | 143 | 7% |
| Fat | 12g | 15% |
| Protein | 7.8g | 16% |
| Carbohydrate | 0.2g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 35.3mg | 12% |
| Saturated Fats | 4.7g | 23% |
| Net-Carbs | 0.2g | |
| Trans Fatty Acids | 0.6g | |
| ~ = missing data | %DV | |
| Weight | 43g | |
| Calcium | 4.7mg | 0% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 110.9mg | 2% |
| Magnesium | 6mg | 1% |
| Phosphorus, P | 60.6mg | 5% |
| Sodium | 349.6mg | 15% |
| Zinc, Zn | 1.9mg | 17% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 0% |
| Selenium, Se | 0mcg | 0% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 43g | |
| Vitamin A, RAE | 5.6mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0.1mg | 5% |
| Niacin (B3) | 1.5mg | 10% |
| Vitamin B5 (PA) | 0.2mg | 4% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~mcg | |
| Folate (B9) | 1.3mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 1.3mcg | 0% |
| Folate DFE | 1.3mcg | 0% |
| Choline | 22.1mg | 4% |
| Vitamin B12 | 0.9mcg | 36% |
| Retinol | 4.7mcg | |
| Carotene, beta | 6.5mcg | 0% |
| Carotene, alpha | 4.7mcg | 0% |
| Cryptoxanthin, beta | 4.7mcg | 0% |
| Vitamin A, IU | 34.8IU | 1% |
| Lycopene | 4.7mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.2mcg | |
| Vitamin D (IU) | 7.7IU | 1% |
| Vitamin K | 0.5mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 43g | |
| Water | 22g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.52 | |
| ~ = missing data | %DV | |
| Weight | 43g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 43g | |
| Monounsaturated Fats | 5435mg | |
| Polyunsaturated Fats | 285mg | |
| Omega 3s | 22mg | 1% |
| Omega 6s | 266mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.36 | |
| 18:3 n-3 c,c,c (ALA) | 22mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | 56mg | |
| 16:0 | 2720mg | |
| 17:0 | ~mg | |
| 18:0 | 1402mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | ~mg | |
| 14:1 | 110mg | |
| 15:1 | 13mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 4817mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 43mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 244mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 0mg | |
| 18:3 n-6 c,c,c | 22mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 19mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 43g | |
| Betaine | 4mg | |
| Tryptophan | 51mg | 18% |
| Threonine | 346mg | 33% |
| Isoleucine | 372mg | 27% |
| Leucine | 642mg | 24% |
| Lysine | 691mg | 33% |
| Methionine | 175mg | 24% |
| Cystine | 89mg | 31% |
| Phenylalanine | 323mg | 37% |
| Tyrosine | 249mg | 28% |
| Valine | 425mg | 23% |
| Arginine | 520mg | |
| Histidine | 281mg | 40% |
| Alanine | 541mg | |
| Aspartic acid | 760mg | |
| Glutamic acid | 1284mg | |
| Glycine | 550mg | |
| Proline | 396mg | |
| Serine | 331mg | |
| Hydroxyproline | 122mg | |