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Ralston Corn Flakes
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Ralston Corn Flakes

Cereals Ready-To-Eat Ralston Corn Flakes
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (28g)
Calories108
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 159.9mg7%
Total Carbohydrate 24.6g8%
Dietary Fiber 0.8g3%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 18.2mg20%
Vitamin D 2mcg10%
Iron 5.4mg30%
Calcium 0.6mg0%
Potassium 30mg1%
Phosphorus 9.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 108 5% DV
  • Protein 1.7g 3% DV
  • Carbs 25g 8% DV
  • Fat 0.3g 0% DV
  • Fiber 0.8g 3% DV
  • Sugar 2.2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Ralston Corn Flakes coming from 6% protein, 92% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ralston Corn Flakes. This food consists of 3.37% water, 6.01% protein, 89.69% carbs, 0.93% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 108 5%
Fat 0.3g 0%
Protein 1.7g 3%
Carbohydrate 24.6g 8%
Sugars 2.2g 4%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 23.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 0.6mg 0%
Iron, Fe 5.4mg 30%
Potassium, K 30mg 1%
Magnesium 2mg 0%
Phosphorus, P 9.2mg 1%
Sodium 159.9mg 7%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 0.6mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 274.7mcg 31%
Vitamin C 18.2mg 20%
Thiamin (B1) 1.3mg 105%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.5mg 31%
Biotin ~mcg
Folate (B9) 199.9mcg 50%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline 0.6mg 0%
Vitamin B12 1.5mcg 63%
Retinol 269.4mcg
Carotene, beta 40.3mcg 0%
Carotene, alpha 10.6mcg 0%
Cryptoxanthin, beta 31.1mcg 0%
Vitamin A, IU 999.9IU 33%
Lycopene 0mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0mg 0%
Vitamin D 2mcg 10%
Vitamin D2 ~mcg
Vitamin D3 2mcg
Vitamin D (IU) 80.1IU 10%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight28g
Water 0.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.46
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.3g
Glucose (Dextrose) 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 16.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 30mg
Polyunsaturated Fats 82mg
Omega 3s 5mg 0%
Omega 6s 78mg 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 50mg
17:0 0mg
18:0 14mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 30mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 78mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 0mg
Tryptophan 10mg 4%
Threonine 65mg 6%
Isoleucine 69mg 5%
Leucine 284mg 10%
Lysine 12mg 1%
Methionine 31mg 4%
Cystine 31mg 11%
Phenylalanine 109mg 12%
Tyrosine 47mg 5%
Valine 85mg 5%
Arginine 37mg
Histidine 48mg 7%
Alanine 162mg
Aspartic acid 180mg
Glutamic acid 426mg
Glycine 55mg
Proline 262mg
Serine 90mg
Hydroxyproline ~mg
Data Source
Ralston Corn Flakes
USDA Food Data Central Standard Release (Common)
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