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      Ralston Corn Flakes
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      Ralston Corn Flakes

      Cereals ready-to-eat, Ralston Corn Flakes
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      Nutrition Facts
      Serving Size
      1 cup (1 nlea serving) (28g)
      Calories108
      % Daily Value *
      Total Fat 0.25g0%
      Saturated Fat 0.06g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 159.9mg7%
      Total Carbohydrate 24.6g9%
      Dietary Fiber 0.76g3%
      Total Sugars 2.2g4%
      Includes --g Added Sugars--%
      Protein 1.7g3%
      Vitamin C 18.2mg20%
      Vitamin D 2mcg10%
      Iron 5.4mg30%
      Calcium 0.56mg0%
      Potassium 30mg1%
      Phosphorus 9.2mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 108 5% DV
      • Protein 1.7g 3% DV
      • Carbs 25g 9% DV
      • Fat 0.25g 0% DV
      • Fiber 0.76g 3% DV
      • Sugar 2.2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Ralston Corn Flakes coming from 6% protein, 92% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Ralston Corn Flakes. This food consists of 3.37% water, 6.01% protein, 89.69% carbs, 0.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 108 5%
      Fat 0.25g 0%
      Protein 1.7g 3%
      Carbohydrate 24.6g 9%
      Sugars 2.2g 4%
      Fiber 0.76g 3%
      Cholesterol 0mg 0%
      Saturated Fats 0.06g 0%
      Net-Carbs 23.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 0.56mg 0%
      Iron, Fe 5.4mg 30%
      Potassium, K 30mg 1%
      Magnesium 2mg 0%
      Phosphorus, P 9.2mg 1%
      Sodium 159.9mg 7%
      Zinc, Zn 0.06mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.03mg 1%
      Selenium, Se 0.62mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 274.7mcg 31%
      Vitamin C 18.2mg 20%
      Thiamin (B1) 1.3mg 105%
      Riboflavin (B2) 0.49mg 37%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 0.03mg 1%
      Vitamin B6 0.53mg 31%
      Biotin --mcg
      Folate (B9) 199.9mcg 50%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 0.62mg 0%
      Vitamin B12 1.5mcg 63%
      Retinol 269.4mcg
      Carotene, beta 40.3mcg 0%
      Carotene, alpha 10.6mcg 0%
      Cryptoxanthin, beta 31.1mcg 0%
      Vitamin A, IU 999.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.01mg 0%
      Vitamin D 2mcg 10%
      Vitamin D2 --mcg
      Vitamin D3 2mcg
      Vitamin D (IU) 80.1IU 10%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight28g
      Water 0.93g
      Ash 0.53g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.46
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.3g
      Glucose (Dextrose) 0.41g
      Fructose 0.38g
      Lactose 0g
      Maltose 0.11g
      Galactose 0g
      Starch 16.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.03g
      Total Polyunsaturated 0.082g
      Omega 3s 0.005g 0%
      Omega 6s 0.078g 0%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.05g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.014g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.03g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.078g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 48mg 7%
      Isoleucine 69mg 5%
      Leucine 284mg 10%
      Lysine 12mg 1%
      Methionine 31mg 4%
      Phenylalanine 109mg 12%
      Threonine 65mg 6%
      Tryptophan 10mg 4%
      Valine 85mg 5%
      Conditionally Essential Amino Acids
      Arginine 37mg
      Cystine 31mg 11%
      Glycine 55mg
      Proline 262mg
      Tyrosine 47mg 5%
      Non-Essential Amino Acids
      Alanine 162mg
      Aspartic acid 180mg
      Betaine 0.34mg
      Glutamic acid 426mg
      Hydroxyproline --mg
      Serine 90mg
      Data Source
      Ralston Corn Flakes
      USDA Food Data Central Standard Release (Common)