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NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
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NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (55g)
Calories257
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40.7mg2%
Total Carbohydrate 36.4g13%
Dietary Fiber 4.6g17%
Total Sugars 10g20%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 0.17mg0%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 28.1mg2%
Potassium 160.1mg3%
Phosphorus 177.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.28
  • Inflammation Score 36
  • Amino Acid Score --%
  • Potassium/Sodium 3.93
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola coming from 9% protein, 56% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola. This food consists of 3% water, 11.4% protein, 67% carbs, 18.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight55g
Calories (kcal) 257 13%
Fat 10.1g 13%
Protein 6.2g 12%
Carbohydrate 36.4g 13%
Sugars 10g 20%
Fiber 4.6g 17%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 31.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight55g
Calcium 28.1mg 2%
Iron, Fe 2.2mg 12%
Potassium, K 160.1mg 3%
Magnesium 22mg 5%
Phosphorus, P 177.7mg 14%
Sodium 40.7mg 2%
Zinc, Zn 0.22mg 2%
Copper, Cu 0.04mg 5%
Manganese 0.07mg 3%
Selenium, Se 0.66mcg 1%
Fluoride, F 5.5mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight55g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.17mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.01mg 0%
Niacin (B3) 0.11mg 1%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 8.3mcg 2%
Folic acid 0mcg 0%
Food Folate 8.3mcg 2%
Folate DFE 8.3mcg 2%
Choline 2mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 78.7mcg
Vitamin E 0.49mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 14.4mcg 12%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight55g
Water 1.7g
Ash 0.74g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.28
Carbs & Sugars
-- = missing data %DV
Weight55g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight55g
Total Monounsaturated 2.211g
Total Polyunsaturated 4.703g
Omega 3s 0.887g 55%
Omega 6s 3.812g 22%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.887g 55%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.812g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.067g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.381g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.19g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.013g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.812g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.887g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.004g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight55g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
USDA Food Data Central Standard Release (Common)