Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving)
(55g)
Calories
257
% Daily Value *
Total Fat10.1g
16%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol0mg
0%
Sodium40.7mg
2%
Total Carbohydrate36.4g
12%
Dietary Fiber 4.6g
18%
Total Sugars 10g
20%
Includes ~g Added Sugars
~%
Protein6.2g
12%
Vitamin C 0.2mg
0%
Vitamin D 0μg
0%
Iron 2.2mg
12%
Calcium 28.1mg
2%
Potassium 160.1mg
3%
Phosphorus 177.7mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
3%Water
19%Fat
67%Carbs
11%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories13% DV257 calories
Fat16% DV10.1g
Saturated Fats8% DV1.5g
Cholesterol0% DV0mg
Carbohydrate12% DV36.4g
Fiber18% DV4.6g
Sugars20% DV10g
Protein12% DV6.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium2% DV28.1mg
Iron, Fe12% DV2.2mg
Potassium, K3% DV160.1mg
Sodium2% DV40.7mg
Magnesium5% DV22mg
Zinc, Zn2% DV0.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.