Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (149g) | |||
Calories | 371 | ||
% Daily Value * | |||
Total Fat 1.4g | 2% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 14.9mg | 1% | ||
Total Carbohydrate 95.2g | 32% | ||
Dietary Fiber 14.6g | 52% | ||
Total Sugars 71.4g | 143% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.9g | 10% | ||
Vitamin C 1.8mg | 2% | ||
Vitamin D 0mcg | 0% | ||
Iron 3mg | 17% | ||
Calcium 241.4mg | 19% | ||
Potassium 1013.2mg | 22% | ||
Phosphorus 99.8mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in Dried Figs coming from 5% protein, 92% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dried Figs. This food consists of 30.62% water, 3.36% protein, 65.07% carbs, 0.95% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 149g | |
Calories | 371 | 19% |
Fat | 1.4g | 2% |
Protein | 4.9g | 10% |
Carbohydrate | 95.2g | 32% |
Sugars | 71.4g | 143% |
Fiber | 14.6g | 52% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 80.6g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 149g | |
Calcium | 241.4mg | 19% |
Iron, Fe | 3mg | 17% |
Potassium, K | 1013.2mg | 22% |
Magnesium | 101.3mg | 24% |
Phosphorus, P | 99.8mg | 8% |
Sodium | 14.9mg | 1% |
Zinc, Zn | 0.8mg | 7% |
Copper, Cu | 0.4mg | 48% |
Manganese | 0.8mg | 33% |
Selenium, Se | 0.9mcg | 2% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 149g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 1.8mg | 2% |
Thiamin (B1) | 0.1mg | 11% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 0.9mg | 6% |
Vitamin B5 (PA) | 0.6mg | 13% |
Vitamin B6 | 0.2mg | 9% |
Biotin | ~mcg | |
Folate (B9) | 13.4mcg | 3% |
Folic acid | 0mcg | 0% |
Food Folate | 13.4mcg | 3% |
Folate DFE | 13.4mcg | 3% |
Choline | 23.5mg | 4% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 8.9mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 14.9IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 47.7mcg | |
Vitamin E | 0.5mg | 3% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 23.2mcg | 19% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 149g | |
Water | 44.8g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -21.08 |
~ = missing data | %DV | |
Weight | 149g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 36.9g | |
Fructose | 34.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 7.6g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 149g | |
Monounsaturated Fats | 237mg | |
Polyunsaturated Fats | 514mg | |
Omega 3s | 0mg | 0% |
Omega 6s | 514mg | 3% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 9mg | |
15:0 | ~mg | |
16:0 | 164mg | |
17:0 | ~mg | |
18:0 | 43mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 1mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 235mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 514mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 0mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 149g | |
Betaine | 1mg | |
Tryptophan | 30mg | 11% |
Threonine | 127mg | 12% |
Isoleucine | 133mg | 9% |
Leucine | 191mg | 7% |
Lysine | 131mg | 6% |
Methionine | 51mg | 7% |
Cystine | 54mg | 19% |
Phenylalanine | 113mg | 13% |
Tyrosine | 61mg | 7% |
Valine | 182mg | 10% |
Arginine | 115mg | |
Histidine | 55mg | 8% |
Alanine | 200mg | |
Aspartic acid | 961mg | |
Glutamic acid | 440mg | |
Glycine | 161mg | |
Proline | 909mg | |
Serine | 191mg | |
Hydroxyproline | ~mg |