Dried Figs
Figs Dried Uncooked
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(149g ) Calories 371 % Daily Value * Total Fat 1.4g 2% Saturated Fat 0.2g 1% Trans Fat ~g Cholesterol 0mg 0% Sodium 14.9mg 1% Total Carbohydrate 95.2g 32% Dietary Fiber 14.6g 58% Total Sugars 71.4g 143% Includes ~g Added Sugars ~%
Protein 4.9g 10% Vitamin C 1.8mg 2%
Vitamin D 0μg 0% Iron 3mg 17% Calcium 241.4mg 19% Potassium 1013.2mg 22% Phosphorus 99.8mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
31% Water
1% Fat
65% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 19% DV 371 calories Fat 2% DV 1.4g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrate 32% DV 95.2g Fiber 58% DV 14.6g Sugars 143% DV 71.4g Protein 10% DV 4.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 19% DV 241.4mg Iron, Fe 17% DV 3mg Potassium, K 22% DV 1013.2mg Sodium 1% DV 14.9mg Magnesium 24% DV 101.3mg Zinc, Zn 7% DV 0.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 2% DV 1.8mg Vitamin D 0% DV 0μg Vitamin E 3% DV 0.5mg Vitamin K 19% DV 23.2μg
Macronutrients
%DV ~ = missing data Weight 149g Calories
371
19% Fat
1.4g
2% Protein
4.9g
10% Carbohydrate
95.2g
32% Sugars
71.4g
143% Fiber
14.6g
58% Cholesterol
0mg
0% Saturated Fats
0.2g
1% Net-Carbs
80.6g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 149g Calcium
241.4mg
19% Iron, Fe
3mg
17% Potassium, K
1013.2mg
22% Magnesium
101.3mg
24% Phosphorus, P
99.8mg
8% Sodium
14.9mg
1% Zinc, Zn
0.8mg
7% Copper, Cu
0.4mg
48% Manganese
0.8mg
33% Selenium, Se
0.9μg
2% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 149g Vitamin A, RAE
0μg
0% Vitamin C
1.8mg
2% Thiamin (B1)
0.1mg
11% Riboflavin (B2)
0.1mg
9% Niacin (B3)
0.9mg
6% Vitamin B5 (PA)
0.6mg
13% Vitamin B6
0.2mg
9% Biotin
~μg
Folate (B9)
13.4μg
3% Folic acid
0μg
0% Food Folate
13.4μg
3% Folate DFE
13.4μg
3% Choline
23.5mg
4% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
8.9μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
14.9IU
0% Lycopene
0μg
Lut + Zeaxanthin
47.7μg
Vitamin E
0.5mg
3% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
23.2μg
19% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 149g Water
44.8g
Ash
3g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-21.08
Carbs & Sugars
~ = missing data Weight 149g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.1g
Glucose (Dextrose)
36.9g
Fructose
34.2g
Lactose
0g
Maltose
0g
Galactose
0.2g
Starch
7.6g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 149g Monounsaturated Fats
237mg
Polyunsaturated Fats
514mg
Omega 3s
0mg
0% Omega 6s
514mg
3% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
~
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
9mg
15:0
~mg
16:0
164mg
17:0
~mg
18:0
43mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
235mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
514mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
0mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 149g Betaine
1mg
Tryptophan
30mg
11% Threonine
127mg
12% Isoleucine
133mg
9% Leucine
191mg
7% Lysine
131mg
6% Methionine
51mg
7% Cystine
54mg
19% Phenylalanine
113mg
13% Tyrosine
61mg
7% Valine
182mg
10% Arginine
115mg
Histidine
55mg
8% Alanine
200mg
Aspartic acid
961mg
Glutamic acid
440mg
Glycine
161mg
Proline
909mg
Serine
191mg
Hydroxyproline
~mg
Was this webpage helpful?