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Dried Figs
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Dried Figs

Figs Dried Uncooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (149g)
Calories371
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 14.9mg1%
Total Carbohydrate 95.2g32%
Dietary Fiber 14.6g58%
Total Sugars 71.4g143%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 1.8mg2%
Vitamin D 0μg0%
Iron 3mg17%
Calcium 241.4mg19%
Potassium 1013.2mg22%
Phosphorus 99.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
31%Water
1%Fat
65%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV371 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate32% DV95.2g
  • Fiber58% DV14.6g
  • Sugars143% DV71.4g
  • Protein10% DV4.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV241.4mg
  • Iron, Fe17% DV3mg
  • Potassium, K22% DV1013.2mg
  • Sodium1% DV14.9mg
  • Magnesium24% DV101.3mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K19% DV23.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 371 19%
Fat 1.4g 2%
Protein 4.9g 10%
Carbohydrate 95.2g 32%
Sugars 71.4g 143%
Fiber 14.6g 58%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 80.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 241.4mg 19%
Iron, Fe 3mg 17%
Potassium, K 1013.2mg 22%
Magnesium 101.3mg 24%
Phosphorus, P 99.8mg 8%
Sodium 14.9mg 1%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.4mg 48%
Manganese 0.8mg 33%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 0μg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 13.4μg 3%
Folic acid 0μg 0%
Food Folate 13.4μg 3%
Folate DFE 13.4μg 3%
Choline 23.5mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 47.7μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 23.2μg 19%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight149g
Water 44.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -21.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 36.9g
Fructose 34.2g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 7.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 237mg
Polyunsaturated Fats 514mg
Omega 3s 0mg 0%
Omega 6s 514mg 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 9mg
15:0 ~mg
16:0 164mg
17:0 ~mg
18:0 43mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 235mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 514mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine 1mg
Tryptophan 30mg 11%
Threonine 127mg 12%
Isoleucine 133mg 9%
Leucine 191mg 7%
Lysine 131mg 6%
Methionine 51mg 7%
Cystine 54mg 19%
Phenylalanine 113mg 13%
Tyrosine 61mg 7%
Valine 182mg 10%
Arginine 115mg
Histidine 55mg 8%
Alanine 200mg
Aspartic acid 961mg
Glutamic acid 440mg
Glycine 161mg
Proline 909mg
Serine 191mg
Hydroxyproline ~mg
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