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White California Grapefruit
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White California Grapefruit

Grapefruit Raw White California
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup sections, with juice (230g)
Calories85
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 20.9g7%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 76.6mg85%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 27.6mg2%
Potassium 328.9mg7%
Phosphorus 27.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV85 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.9g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.6mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K7% DV328.9mg
  • Sodium0% DV0mg
  • Magnesium5% DV20.7mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C85% DV76.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight230g
Calories 85 4%
Fat 0.2g 0%
Protein 2g 4%
Carbohydrate 20.9g 7%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 20.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight230g
Calcium 27.6mg 2%
Iron, Fe 0.2mg 1%
Potassium, K 328.9mg 7%
Magnesium 20.7mg 5%
Phosphorus, P 27.6mg 2%
Sodium 0mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 8%
Manganese 0mg 2%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight230g
Vitamin A, RAE 0μg 0%
Vitamin C 76.6mg 85%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 27.6μg 7%
Folic acid 0μg 0%
Food Folate 27.6μg 7%
Folate DFE 27.6μg 7%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 23IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight230g
Water 206g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -5.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight230g
Monounsaturated Fats 30mg
Polyunsaturated Fats 55mg
Omega 3s 12mg 1%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 28mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 28mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight230g
Betaine ~mg
Tryptophan 21mg 7%
Threonine 35mg 3%
Isoleucine 21mg 1%
Leucine 39mg 1%
Lysine 51mg 2%
Methionine 18mg 3%
Cystine 21mg 7%
Phenylalanine 122mg 14%
Tyrosine 21mg 2%
Valine 39mg 2%
Arginine 228mg
Histidine 21mg 3%
Alanine 64mg
Aspartic acid 361mg
Glutamic acid 518mg
Glycine 39mg
Proline 166mg
Serine 74mg
Hydroxyproline ~mg
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