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Guava Sauce Cooked
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Guava Sauce Cooked

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Nutrition Facts
Serving Size
1 cup (238g)
Calories86
% Daily Value *
Total Fat 0.33g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.5mg0%
Total Carbohydrate 22.6g8%
Dietary Fiber 8.6g31%
Total Sugars 14g28%
Includes --g Added Sugars--%
Protein 0.76g2%
Vitamin C 348.4mg387%
Vitamin D 0mcg0%
Iron 0.43mg2%
Calcium 16.7mg1%
Potassium 535.5mg11%
Phosphorus 26.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 86 4% DV
  • Protein 0.76g 2% DV
  • Carbs 23g 8% DV
  • Fat 0.33g 0% DV
  • Fiber 8.6g 31% DV
  • Sugar 14g 28% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Guava Sauce Cooked coming from 3% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Guava Sauce Cooked. This food consists of 90.01% water, 0.32% protein, 9.53% carbs, 0.14% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight238g
Calories 86 4%
Fat 0.33g 0%
Protein 0.76g 2%
Carbohydrate 22.6g 8%
Sugars 14g 28%
Fiber 8.6g 31%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 14g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight238g
Calcium 16.7mg 1%
Iron, Fe 0.43mg 2%
Potassium, K 535.5mg 11%
Magnesium 16.7mg 4%
Phosphorus, P 26.2mg 2%
Sodium 9.5mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.18mg 20%
Manganese 0.26mg 11%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight238g
Vitamin A, RAE 33.3mcg 4%
Vitamin C 348.4mg 387%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.21mg 13%
Biotin --mcg
Folate (B9) 11.9mcg 3%
Folic acid 0mcg 0%
Food Folate 11.9mcg 3%
Folate DFE 11.9mcg 3%
Choline 9.8mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 404.6mcg 4%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 673.5IU
Lycopene 9303.4mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.3mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.5mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight238g
Water 213.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.61
Carbs & Sugars
-- = missing data %DV
Weight238g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight238g
Total Monounsaturated 0.031g
Total Polyunsaturated 0.14g
Omega 3s 0.04g 3%
Omega 6s 0.1g 1%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.47
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.081g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.029g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.1g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.04g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight238g
Essential Amino Acids
Histidine 7mg 1%
Isoleucine 29mg 2%
Leucine 50mg 2%
Lysine 21mg 1%
Methionine 5mg 1%
Phenylalanine 2mg 0%
Threonine 29mg 3%
Tryptophan 7mg 3%
Valine 26mg 1%
Conditionally Essential Amino Acids
Arginine 19mg
Cystine --mg --%
Glycine 38mg
Proline 24mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 38mg
Aspartic acid 48mg
Betaine --mg
Glutamic acid 100mg
Hydroxyproline --mg
Serine 21mg
Data Source
Guava Sauce Cooked
USDA Food Data Central Standard Release
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