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Grapes Canned Thompson Seedless Heavy Syrup Pack Solids And Liquids
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Grapes Canned Thompson Seedless Heavy Syrup Pack Solids And Liquids

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Nutrition Facts
Serving Size
1 cup (256g)
Calories195
% Daily Value *
Total Fat 0.26g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.8mg1%
Total Carbohydrate 50.3g18%
Dietary Fiber 1.5g5%
Total Sugars 48.8g98%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 25.6mg2%
Potassium 263.7mg6%
Phosphorus 43.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 195 10% DV
  • Protein 1.2g 2% DV
  • Carbs 50g 18% DV
  • Fat 0.26g 0% DV
  • Fiber 1.5g 5% DV
  • Sugar 49g 98% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Grapes Canned Thompson Seedless Heavy Syrup Pack Solids And Liquids coming from 2% protein, 97% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Grapes Canned Thompson Seedless Heavy Syrup Pack Solids And Liquids. This food consists of 79.72% water, 0.48% protein, 19.7% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight256g
Calories 195 10%
Fat 0.26g 0%
Protein 1.2g 2%
Carbohydrate 50.3g 18%
Sugars 48.8g 98%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 48.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight256g
Calcium 25.6mg 2%
Iron, Fe 2.4mg 13%
Potassium, K 263.7mg 6%
Magnesium 15.4mg 4%
Phosphorus, P 43.5mg 3%
Sodium 12.8mg 1%
Zinc, Zn 0.13mg 1%
Copper, Cu 0.14mg 15%
Manganese 0.1mg 4%
Selenium, Se 0.26mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight256g
Vitamin A, RAE 7.7mcg 1%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.32mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline 9.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 97.3mcg 1%
Carotene, alpha 2.6mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 163.8IU
Lycopene 0mcg
Lut + Zeaxanthin 122.9mcg
Vitamin E 0.33mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 25.1mcg 21%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight256g
Water 203.6g
Ash 0.61g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.09
Carbs & Sugars
-- = missing data %DV
Weight256g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight256g
Total Monounsaturated 0.01g
Total Polyunsaturated 0.077g
Omega 3s 0.018g 1%
Omega 6s 0.059g 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.074g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.01g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.059g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight256g
Essential Amino Acids
Histidine 46mg 7%
Isoleucine 10mg 1%
Leucine 26mg 1%
Lysine 28mg 1%
Methionine 41mg 6%
Phenylalanine 26mg 3%
Threonine 33mg 3%
Tryptophan 5mg 2%
Valine 33mg 2%
Conditionally Essential Amino Acids
Arginine 90mg
Cystine 20mg 7%
Glycine 38mg
Proline 41mg
Tyrosine 20mg 2%
Non-Essential Amino Acids
Alanine 51mg
Aspartic acid 151mg
Betaine --mg
Glutamic acid 256mg
Hydroxyproline --mg
Serine 59mg
Data Source
Grapes Canned Thompson Seedless Heavy Syrup Pack Solids And Liquids
USDA Food Data Central Standard Release
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