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Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised
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Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Cooked Braised

274 calories

in 3 oz
Where do the calories come from?
33% from Protein (23g)
67% from Fat (20g)
Quick Stats
  • Calories 274 14% DV
  • Protein 23g 46% DV
  • Fat 20g 26% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 48mg 2% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories274
% Daily Value *
Total Fat 20.3g26%
Saturated Fat 8.2g41%
Trans Fat 1g
Cholesterol 80.8mg27%
Sodium 48.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.8g46%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1.5mg8%
Calcium 28.9mg2%
Potassium 176mg4%
Phosphorus 137.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
24%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV274 calories
  • Fat26% DV20.3g
  • Saturated Fats41% DV8.2g
  • Cholesterol27% DV80.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV22.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.9mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K4% DV176mg
  • Sodium2% DV48.4mg
  • Magnesium4% DV17mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.8μg
  • Vitamin B1275% DV1.8μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E4% DV0.6mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 274 14%
Fat 20.3g 26%
Protein 22.8g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80.8mg 27%
Saturated Fats 8.2g 41%
Net-Carbs 0g
Trans Fatty Acids 1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 28.9mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 176mg 4%
Magnesium 17mg 4%
Phosphorus, P 137.7mg 11%
Sodium 48.4mg 2%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.1mg 12%
Manganese 0mg 0%
Selenium, Se 8.6μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 12.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.8μg 75%
Retinol 12.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 41.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6IU 1%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 42.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5754mg
Polyunsaturated Fats 883mg
Omega 3s 281mg 18%
Omega 6s 913mg 5%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.24
18:3 n-3 c,c,c (ALA) 235mg
20:5 n-3 (EPA) 11mg
22:5 n-3 (DPA) 27mg
22:6 n-3 (DHA) 8mg
Trans-Polyenoic Fats 5mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 37mg
12:0 48mg
13:0 ~mg
14:0 467mg
15:0 ~mg
16:0 3161mg
17:0 358mg
18:0 4049mg
20:0 13mg
22:0 21mg
24:0 0mg
14:1 14mg
15:1 0mg
16:1 undifferentiated 191mg
16:1 c 166mg
17:1 0mg
18:1 undifferentiated 5545mg
18:1 c 4609mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 567mg
18:2 n-6 c,c 250mg
18:2 CLAs 311mg
18:2 i ~mg
18:3 undiff 235mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 16mg
20:3 n-3 0mg
20:3 n-6 16mg
20:4 undifferentiated 19mg
20:4 n-6 19mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 961mg
16:1 t 26mg
18:1 t 936mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 5mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 252mg 90%
Threonine 1086mg 103%
Isoleucine 1019mg 73%
Leucine 1759mg 64%
Lysine 1989mg 95%
Methionine 743mg 102%
Cystine 298mg 104%
Phenylalanine 897mg 102%
Tyrosine 789mg 90%
Valine 1159mg 64%
Arginine 1533mg
Histidine 482mg 69%
Alanine 1132mg
Aspartic acid ~mg
Glutamic acid 3182mg
Glycine 974mg
Proline 730mg
Serine 777mg
Hydroxyproline ~mg
Database: Standard Release
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