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Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)
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Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix)

119 calories

in 1 oz
Where do the calories come from?
7% from Protein (2g)
26% from Fat (3.5g)
67% from Carbs (20g)
Quick Stats
  • Calories 119 6% DV
  • Protein 2g 4% DV
  • Fat 3.5g 4% DV
  • Carbs 20g 7% DV
  • Fiber 1.8g 7% DV
  • Sugar 5.8g 12% DV
  • Sodium 232mg 10% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories119
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 0.6mg0%
Sodium 232mg10%
Total Carbohydrate 19.7g7%
Dietary Fiber 1.8g7%
Total Sugars 5.8g12%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 16.2mg1%
Potassium 32.1mg1%
Phosphorus 138.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
13%Fat
72%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV119 calories
  • Fat4% DV3.5g
  • Saturated Fats4% DV0.9g
  • Cholesterol0% DV0.6mg
  • Carbohydrate7% DV19.7g
  • Fiber7% DV1.8g
  • Sugars12% DV5.8g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K1% DV32.1mg
  • Sodium10% DV232mg
  • Magnesium2% DV6.8mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.4μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 119 6%
Fat 3.5g 4%
Protein 2g 4%
Carbohydrate 19.7g 7%
Sugars 5.8g 12%
Fiber 1.8g 7%
Cholesterol 0.6mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 17.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 16.2mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 32.1mg 1%
Magnesium 6.8mg 2%
Phosphorus, P 138.9mg 11%
Sodium 232mg 10%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 3%
Manganese 0.1mg 4%
Selenium, Se 1.6μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 5.4μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 26.4μg 7%
Folic acid 23.3μg 6%
Food Folate 3.1μg 1%
Folate DFE 42.6μg 11%
Choline 2mg 0%
Vitamin B12 0μg 1%
Retinol 4.5μg
Carotene, beta 8μg 0%
Carotene, alpha 5.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 32.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 111μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 2.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1908mg
Polyunsaturated Fats 478mg
Omega 3s 24mg 1%
Omega 6s 454mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 1mg
8:0 0mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 456mg
17:0 ~mg
18:0 396mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1907mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 454mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 64mg 6%
Isoleucine 72mg 5%
Leucine 179mg 7%
Lysine 56mg 3%
Methionine 38mg 5%
Cystine 37mg 13%
Phenylalanine 97mg 11%
Tyrosine 68mg 8%
Valine 91mg 5%
Arginine 86mg
Histidine 50mg 7%
Alanine 95mg
Aspartic acid 108mg
Glutamic acid 525mg
Glycine 72mg
Proline 203mg
Serine 95mg
Hydroxyproline ~mg
Database: Standard Release
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