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Coffeecake Creme-Filled With Chocolate Frosting
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Coffeecake Creme-Filled With Chocolate Frosting

Cake, coffeecake, creme-filled with chocolate frosting
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Nutrition Facts
Serving Size
1 oz (28g)
Calories94
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.8g4%
Trans Fat --g
Cholesterol 19.6mg7%
Sodium 91.7mg4%
Total Carbohydrate 15.3g6%
Dietary Fiber 0.57g2%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 0.03mg0%
Vitamin D --mcg--%
Iron 0.14mg1%
Calcium 10.8mg1%
Potassium 22.2mg0%
Phosphorus 21.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.76
  • Inflammation Score 16
  • Amino Acid Score 2%
  • Potassium/Sodium 0.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Coffeecake Creme-Filled With Chocolate Frosting coming from 6% protein, 65% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Coffeecake Creme-Filled With Chocolate Frosting. This food consists of 29.5% water, 5.1% protein, 54.5% carbs, 10.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 94 5%
Fat 3.1g 4%
Protein 1.4g 3%
Carbohydrate 15.3g 6%
Sugars --g --%
Fiber 0.57g 2%
Cholesterol 19.6mg 7%
Saturated Fats 0.8g 4%
Net-Carbs 14.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 10.8mg 1%
Iron, Fe 0.14mg 1%
Potassium, K 22.2mg 0%
Magnesium 4.3mg 1%
Phosphorus, P 21.3mg 2%
Sodium 91.7mg 4%
Zinc, Zn 0.12mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.05mg 2%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 10.5mcg 1%
Vitamin C 0.03mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.24mg 1%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 11.6mcg 3%
Folic acid 6.8mcg 2%
Food Folate 4.8mcg 1%
Folate DFE 16.5mcg 4%
Choline --mg --%
Vitamin B12 0.06mcg 2%
Retinol 10.5mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 34.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 8.3g
Ash 0.31g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.76
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.609g
Total Polyunsaturated 0.416g
Omega 3s 0.02g 1%
Omega 6s 0.388g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.014g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.446g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.339g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.015g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.591g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.388g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.007g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 32mg 5%
Isoleucine 58mg 4%
Leucine 103mg 4%
Lysine 48mg 2%
Methionine 26mg 4%
Phenylalanine 69mg 8%
Threonine 46mg 4%
Tryptophan 16mg 6%
Valine 65mg 4%
Conditionally Essential Amino Acids
Arginine 59mg
Cystine 29mg 10%
Glycine 51mg
Proline 142mg
Tyrosine 44mg 5%
Non-Essential Amino Acids
Alanine 52mg
Aspartic acid 79mg
Betaine --mg
Glutamic acid 425mg
Hydroxyproline --mg
Serine 73mg
Data Source
Coffeecake Creme-Filled With Chocolate Frosting
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.