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Coffeecake Fruit
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Coffeecake Fruit

Cake Coffeecake Fruit

88 calories

in 1 oz
Where do the calories come from?
7% from Protein (1.5g)
29% from Fat (2.9g)
65% from Carbs (15g)
Quick Stats
  • Calories 88 4% DV
  • Protein 1.5g 3% DV
  • Fat 2.9g 4% DV
  • Carbs 15g 5% DV
  • Fiber 0.7g 3% DV
  • Sugar ~g ~% DV
  • Sodium 109mg 5% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories88
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 2mg1%
Sodium 109.3mg5%
Total Carbohydrate 14.6g5%
Dietary Fiber 0.7g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 0.2mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 12.8mg1%
Potassium 25.6mg1%
Phosphorus 33.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
32%Water
10%Fat
52%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat4% DV2.9g
  • Saturated Fats4% DV0.7g
  • Cholesterol1% DV2mg
  • Carbohydrate5% DV14.6g
  • Fiber3% DV0.7g
  • Sugars~% DV~g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K1% DV25.6mg
  • Sodium5% DV109.3mg
  • Magnesium1% DV4.8mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 88 4%
Fat 2.9g 4%
Protein 1.5g 3%
Carbohydrate 14.6g 5%
Sugars ~g ~%
Fiber 0.7g 3%
Cholesterol 2mg 1%
Saturated Fats 0.7g 4%
Net-Carbs 13.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 12.8mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 25.6mg 1%
Magnesium 4.8mg 1%
Phosphorus, P 33.5mg 3%
Sodium 109.3mg 5%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0.1mg 3%
Selenium, Se 4.7μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 2μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 13.3μg 3%
Folic acid 8μg 2%
Food Folate 5.4μg 1%
Folate DFE 19μg 5%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 39.8IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 9g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1578mg
Polyunsaturated Fats 418mg
Omega 3s 0mg 0%
Omega 6s 395mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1390
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 375mg
17:0 ~mg
18:0 317mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1574mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 395mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 16mg 6%
Threonine 47mg 4%
Isoleucine 59mg 4%
Leucine 103mg 4%
Lysine 53mg 3%
Methionine 27mg 4%
Cystine 28mg 10%
Phenylalanine 71mg 8%
Tyrosine 43mg 5%
Valine 68mg 4%
Arginine 72mg
Histidine 32mg 5%
Alanine 64mg
Aspartic acid 93mg
Glutamic acid 408mg
Glycine 78mg
Proline 147mg
Serine 74mg
Hydroxyproline ~mg
Database: Standard Release
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