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Cookies Oatmeal Dry Mix
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Cookies Oatmeal Dry Mix

131 calories

in 1 oz
Where do the calories come from?
6% from Protein (1.8g)
37% from Fat (5.5g)
57% from Carbs (19g)
Quick Stats
  • Calories 131 7% DV
  • Protein 1.8g 4% DV
  • Fat 5.5g 7% DV
  • Carbs 19g 6% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 134mg 6% DV
  • Calcium 7.1mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories131
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 134.3mg6%
Total Carbohydrate 19.1g6%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg4%
Calcium 7.1mg1%
Potassium 52mg1%
Phosphorus 46.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
20%Fat
68%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat7% DV5.5g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV19.1g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein4% DV1.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.1mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K1% DV52mg
  • Sodium6% DV134.3mg
  • Magnesium3% DV13.6mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 131 7%
Fat 5.5g 7%
Protein 1.8g 4%
Carbohydrate 19.1g 6%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 19.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 7.1mg 1%
Iron, Fe 0.6mg 4%
Potassium, K 52mg 1%
Magnesium 13.6mg 3%
Phosphorus, P 46.3mg 4%
Sodium 134.3mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 6%
Manganese 0.3mg 15%
Selenium, Se 3μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 14.2μg 4%
Folic acid 11.1μg 3%
Food Folate 3.1μg 1%
Folate DFE 21.9μg 5%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 8IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.5g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3001mg
Polyunsaturated Fats 793mg
Omega 3s 39mg 2%
Omega 6s 754mg 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 26mg
15:0 ~mg
16:0 718mg
17:0 ~mg
18:0 598mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3000mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 754mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 32mg 11%
Threonine 52mg 5%
Isoleucine 70mg 5%
Leucine 138mg 5%
Lysine 74mg 4%
Methionine 34mg 5%
Cystine 53mg 19%
Phenylalanine 93mg 11%
Tyrosine 64mg 7%
Valine 94mg 5%
Arginine 112mg
Histidine 41mg 6%
Alanine 79mg
Aspartic acid 134mg
Glutamic acid 472mg
Glycine 86mg
Proline 140mg
Serine 95mg
Hydroxyproline ~mg
Database: Standard Release
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