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Cookies Peanut Butter Sandwich Regular
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Cookies Peanut Butter Sandwich Regular

136 calories

in 1 oz
Where do the calories come from?
7% from Protein (2.5g)
39% from Fat (6g)
54% from Carbs (19g)
Quick Stats
  • Calories 136 7% DV
  • Protein 2.5g 5% DV
  • Fat 6g 8% DV
  • Carbs 19g 6% DV
  • Fiber 0.5g 2% DV
  • Sugar 10g 20% DV
  • Sodium 105mg 5% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories136
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 104.5mg5%
Total Carbohydrate 18.6g6%
Dietary Fiber 0.5g2%
Total Sugars 10.1g20%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 15.1mg1%
Potassium 54.5mg1%
Phosphorus 53.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
21%Fat
67%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV136 calories
  • Fat8% DV6g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18.6g
  • Fiber2% DV0.5g
  • Sugars20% DV10.1g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.1mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K1% DV54.5mg
  • Sodium5% DV104.5mg
  • Magnesium3% DV13.9mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 136 7%
Fat 6g 8%
Protein 2.5g 5%
Carbohydrate 18.6g 6%
Sugars 10.1g 20%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 18.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 15.1mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 54.5mg 1%
Magnesium 13.9mg 3%
Phosphorus, P 53.4mg 4%
Sodium 104.5mg 5%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.3mg 11%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 17.3μg 4%
Folic acid 13.1μg 3%
Food Folate 4.3μg 1%
Folate DFE 26.4μg 7%
Choline 5.3mg 1%
Vitamin B12 0.1μg 3%
Retinol 0.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2μg
Vitamin E 0.5mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3178mg
Polyunsaturated Fats 1078mg
Omega 3s 30mg 2%
Omega 6s 1047mg 6%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 30mg
15:0 ~mg
16:0 752mg
17:0 ~mg
18:0 562mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3160mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1047mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 31mg 11%
Threonine 84mg 8%
Isoleucine 97mg 7%
Leucine 175mg 6%
Lysine 100mg 5%
Methionine 36mg 5%
Cystine 47mg 16%
Phenylalanine 126mg 14%
Tyrosine 91mg 10%
Valine 114mg 6%
Arginine 203mg
Histidine 58mg 8%
Alanine 97mg
Aspartic acid 225mg
Glutamic acid 627mg
Glycine 119mg
Proline 177mg
Serine 131mg
Hydroxyproline ~mg
Database: Standard Release
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