Edit Foodlist
Save
Save
Done
Options
Ladyfingers
×

Ladyfingers

Cookies Ladyfingers With Lemon Juice And Rind

47 calories

in 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
Where do the calories come from?
12% from Protein (1.4g)
23% from Fat (1.2g)
66% from Carbs (7.8g)
Quick Stats
  • Calories 47 2% DV
  • Protein 1.4g 3% DV
  • Fat 1.2g 2% DV
  • Carbs 7.8g 3% DV
  • Fiber 0.1g 0% DV
  • Sugar 3.3g 7% DV
  • Sodium 19mg 1% DV
  • Calcium 6.1mg 0% DV
Nutrition Facts
Serving Size
1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch) (13g)
Calories47
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 28.7mg10%
Sodium 19.1mg1%
Total Carbohydrate 7.8g3%
Dietary Fiber 0.1g0%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 0.5mg1%
Vitamin D 0.1μg0%
Iron 0.5mg3%
Calcium 6.1mg0%
Potassium 14.7mg0%
Phosphorus 22.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
20%Water
9%Fat
60%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV47 calories
  • Fat2% DV1.2g
  • Saturated Fats2% DV0.4g
  • Cholesterol10% DV28.7mg
  • Carbohydrate3% DV7.8g
  • Fiber0% DV0.1g
  • Sugars7% DV3.3g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6.1mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K0% DV14.7mg
  • Sodium1% DV19.1mg
  • Magnesium0% DV1.6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.4μg
  • Vitamin B124% DV0.1μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight13g
Calories 47 2%
Fat 1.2g 2%
Protein 1.4g 3%
Carbohydrate 7.8g 3%
Sugars 3.3g 7%
Fiber 0.1g 0%
Cholesterol 28.7mg 10%
Saturated Fats 0.4g 2%
Net-Carbs 7.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight13g
Calcium 6.1mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 14.7mg 0%
Magnesium 1.6mg 0%
Phosphorus, P 22.5mg 2%
Sodium 19.1mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 1%
Selenium, Se 2.7μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight13g
Vitamin A, RAE 0.4μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 7.8μg 2%
Folic acid 3μg 1%
Food Folate 4.8μg 1%
Folate DFE 9.9μg 2%
Choline 12mg 2%
Vitamin B12 0.1μg 4%
Retinol 0μg
Carotene, beta 2.9μg 0%
Carotene, alpha 1.2μg 0%
Cryptoxanthin, beta 1μg 0%
Vitamin A, IU 6.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 34.6μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 2.9IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight13g
Water 2.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight13g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight13g
Monounsaturated Fats 488mg
Polyunsaturated Fats 185mg
Omega 3s 5mg 0%
Omega 6s 157mg 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 287mg
17:0 ~mg
18:0 100mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 38mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 445mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 157mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 18mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight13g
Betaine ~mg
Tryptophan 17mg 6%
Threonine 61mg 6%
Isoleucine 67mg 5%
Leucine 112mg 4%
Lysine 88mg 4%
Methionine 35mg 5%
Cystine 29mg 10%
Phenylalanine 66mg 8%
Tyrosine 53mg 6%
Valine 75mg 4%
Arginine 79mg
Histidine 32mg 5%
Alanine 65mg
Aspartic acid 115mg
Glutamic acid 250mg
Glycine 45mg
Proline 81mg
Serine 99mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback