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      Apple Strudel
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      Apple Strudel

      Strudel Apple
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 piece (71g)
      Calories195
      % Daily Value *
      Total Fat 8g10%
      Saturated Fat 1.5g7%
      Trans Fat --g
      Cholesterol 4.3mg1%
      Sodium 95.9mg4%
      Total Carbohydrate 29.2g11%
      Dietary Fiber 1.6g6%
      Total Sugars 18.3g37%
      Includes --g Added Sugars--%
      Protein 2.3g5%
      Vitamin C 1.2mg1%
      Vitamin D 0mcg0%
      Iron 0.3mg2%
      Calcium 10.6mg1%
      Potassium 105.8mg2%
      Phosphorus 23.4mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 195 10% DV
      • Protein 2.3g 5% DV
      • Carbs 29g 11% DV
      • Fat 8g 10% DV
      • Fiber 1.6g 6% DV
      • Sugar 18g 37% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Apple Strudel coming from 5% protein, 59% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Apple Strudel. This food consists of 43.9% water, 3.33% protein, 41.47% carbs, 11.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight71g
      Calories 195 10%
      Fat 8g 10%
      Protein 2.3g 5%
      Carbohydrate 29.2g 11%
      Sugars 18.3g 37%
      Fiber 1.6g 6%
      Cholesterol 4.3mg 1%
      Saturated Fats 1.5g 7%
      Net-Carbs 27.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight71g
      Calcium 10.6mg 1%
      Iron, Fe 0.3mg 2%
      Potassium, K 105.8mg 2%
      Magnesium 6.4mg 2%
      Phosphorus, P 23.4mg 2%
      Sodium 95.9mg 4%
      Zinc, Zn 0.13mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.13mg 6%
      Selenium, Se 4.3mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight71g
      Vitamin A, RAE 4.3mcg 0%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.02mg 1%
      Niacin (B3) 0.23mg 1%
      Vitamin B5 (PA) 0.19mg 4%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 19.9mcg 5%
      Folic acid 15.6mcg 4%
      Food Folate 4.3mcg 1%
      Folate DFE 31.2mcg 8%
      Choline 12.4mg 2%
      Vitamin B12 0.16mcg 7%
      Retinol 4.3mcg
      Carotene, beta 3.6mcg 0%
      Carotene, alpha 0.71mcg 0%
      Cryptoxanthin, beta 2.1mcg 0%
      Vitamin A, IU 21.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 29.8mcg
      Vitamin E 1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.1mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight71g
      Water 30.9g
      Ash 0.57g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.52
      Carbs & Sugars
      -- = missing data %DV
      Weight71g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight71g
      Total Monounsaturated 2.32g
      Total Polyunsaturated 3.774g
      Omega 3s 0.22g 14%
      Omega 6s 3.551g 21%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.026g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.124g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.295g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.018g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.3g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.551g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.22g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight71g
      Essential Amino Acids
      Histidine 54mg 8%
      Isoleucine 104mg 7%
      Leucine 182mg 7%
      Lysine 109mg 5%
      Methionine 48mg 7%
      Phenylalanine 107mg 12%
      Threonine 84mg 8%
      Tryptophan 28mg 10%
      Valine 116mg 6%
      Conditionally Essential Amino Acids
      Arginine 96mg
      Cystine 41mg 14%
      Glycine 69mg
      Proline 217mg
      Tyrosine 82mg 9%
      Non-Essential Amino Acids
      Alanine 82mg
      Aspartic acid 146mg
      Betaine --mg
      Glutamic acid 602mg
      Hydroxyproline --mg
      Serine 130mg
      Data Source
      Apple Strudel
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.